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iStock/Thinkstock(NEW YORK) -- The U.S. government has issued the first new guidelines on physical fitness since 2008 with the message that Americans need to move more, especially kids.

Just one in five teens meet the recommendation of at least 60 minutes of activity each day, according to the Department of Health and Human Services.

For the first time, the new Physical Activity Guidelines included recommendations for kids ages 3 to 5. Preschool-aged children should be "active throughout the day to enhance growth and development," the guidelines say.

More specifically, children this age should be engaged in active play for at least 3 hours per day.

Kids between ages 6 and 17 saw no changes in the new guidelines. They continue to need at least 60 minutes of moderate-to-vigorous activity each day.

Three days a week, activity for kids and teenagers should include muscle-strengthening activity like climbing or swinging on monkey bars. Another three days should include bone-strengthening activity like running and jumping, according to the guidelines.

Adults continue to need at least 150 minutes per week of moderate-intensity aerobic activity and two days a week of muscle-strengthening activity like pushups, yoga and lifting weights, according to the guidelines.

Just 26 percent of men and 19 percent of women currently meet those requirements, according to HHS.

One key change is that aerobic activity no longer has to be done in blocks of at least 10 minutes to count towards meeting the guideline. Shorter bursts of activity are now promoted in the guidelines as a good way to get benefits like reduced anxiety and blood pressure, improved quality of sleep and improved insulin sensitivity.

Another key guideline for adults is to move more and sit less, according to HHS. Try yoga moves like these at your desk or get an energy boost by incorporating relaxation into your work day.

How to get active as a family

Since both kids and adults need to move more, according to the government's findings, families can find ways to be active together.

The Powells appeared on “Good Morning America” earlier this year to share how they found success in making exercise fun for the whole family.

Here are their four tips to try.

1. Start early

The Powells said they let their kids play around them, as infants, while they were working out. Between sets, the couple would play with the kids to make the connection between exercise and fun.

The result, they say, is that seeing mom and dad workout every day has become the kids' normal.

"It's so important to teach kids the importance of keeping their bodies moving," Chris Powell said. "And if they see it from when they're young, it will become their norm."

2. Turn it into a game

A deck of cards can turn into a family workout, an exercise game the Powell family has played for years.

An exercise is assigned to each suit in the deck of cards. The number on the cards dictates the number of reps of that exercise to be done.

Royal cards, aces, and jokers equal 10 repetitions of the exercise.

Here are five kid-friendly exercises to try for this game, as described by Chris Powell.

Bear walk: Bend your knees and crawl like a bear. Do this by simply moving your left paw (hand) and right foot forward at the same time and then switch sides. My kids love this, and it’s great for their shoulder and posterior chain.

Froggy squat: Squat down, fingertips on the ground between your legs for support. Leap up high in the air and tell your kids to try touching the clouds.

Dive bomber: Start in downward dog yoga pose. In a single motion, bend your elbows while lowering your chest, then stomach, to the ground... then push them forward and up while arching your back—like Ariel sitting on her rock. Return to downward dog.

Star jack: This one is fun, because who doesn’t want to be a star?! It’s like a jumping jack, only instead of hopping feet out to the side, jump straight up while spreading apart legs and arms in midair.

Superman: Help your little ones find their inner superhero with this one. Lie on your belly with your arms stretched out in front. Arch your back, lifting your chest, arms and legs off of the ground as though you’re wearing a cape and flying. Hold briefly and return to starting position

3. Create an obstacle course

The Powells' 7-year-old son, Cash, loves ninjas, so they created obstacle courses that they call ninja courses.

"It's great because the kids can race against each other and you can find a lot of the stuff [in the course] doesn't require any new equipment or can be done using stuff around the house," said Heidi Powell.

Some examples of stops on an obstacle course can include fast feet through an agility ladder or tape placed on the ground and a ball toss, just throwing a tennis ball into a bucket from 10-feet away.

"We mix and match balance, agility, accuracy and coordination movements with strength and endurance moves to keep it fun and get them comfortable with the feeling of exercise," explained Chris Powell. "[The kids are] totally distracted by racing against the clock."

4. Control screen time

If your child is a fan of video games, try having them mimic the movements in the video game so they are active while they're playing.

The Powells encourage their kids, for example, to do the dances in Fortnite, a popular video game, while they play.

They always reward their kids' activity with screen time.

"We have them do things like squats, push ups and sit ups and reward them with 30 minutes of screen time when they're done," Chris Powell said.

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iStock/Thinkstock(ATLANTA) -- The vast majority of violent crimes in sampled areas of metro Atlanta go unreported to police, according to a new study by Grady Memorial Hospital and the Centers for Disease Control (CDC) that was published in the peer-reviewed journal, JAMA Internal Medicine.

Unlike most medical research, this study has origins in the local police department. Years ago, DeKalb County Police Sergeant David Fraser’s department was on the hunt for a cat burglar prowling neighborhoods in the county. With about eight burglaries, the case became a priority, so the department set up a community meeting. "When we walked away from that meeting, we had 15 more incidents we were never aware of," Fraser recalled.

It’s a fact of life in law enforcement: for a wide array of reasons, an estimated 52.6 percent of violent crime-related injuries go unreported, according to the Department of Justice.

"You’re talking about a burglar that breaks into your house while you’re at home asleep!" Fraser added. "Some people think 'well I just don’t want to bother the police.' I don’t know what they think."

Fraser said such episodes are indelible in the minds of his police colleagues. Police departments can only hold so many community meetings, and even then departments can’t expect some of the people most vulnerable to crime, or most wary of police, to show up and speak out. When Fraser learned about an innovative new policing technique in the United Kingdom approaching the problem of unreported crime from an entirely new angle, he reached out to the federal agency headquartered in his own county, the CDC, to see if he could bring it here.

Emergency Rooms are a window into violent altercations in communities that law enforcement never learn about. Medical professionals treating the wounded have a duty to keep identifiable personal information private; unless the incident is legally mandated as reportable (involving firearms, or domestic violence) that rich trove of data is lost. Cardiff, Wales based surgeon Jonathan Shepherd realized hospital staff could ask patients about where and when incidents occurred, helping create anonymized spatiotemporal crime maps.

Finding far more crimes than Cardiff police knew about, they say these hospital-generated maps of violent incidents richly enhanced police and community understanding of crime by making trends much clearer. Cardiff's community board quickly realized how frequently intoxicated men threw or swung glass containers, so they asked bars to swap glass out for plastic. When they found many men were ending up in fights after bumping into each other on packed sidewalks, Cardiff opened up more streets to foot traffic.

After four years working with hospital-augmented crime maps this way, Cardiff reduced violent altercations causing wounds by 42 percent compared to similar U.K. cities.

Sgt. Fraser and his DeKalb colleagues met with London police and learned about how these hospital-police-community partnerships, termed the "Cardiff Model," became standard nationwide. With funding from the Robert Wood Johnson Foundation, a partnership was formed between the CDC, Grady Hospital and DeKalb County police to pilot a version here, called the United States Injury Prevention Partnership. While also underway in Philadelphia, Atlanta is the first to publish data, and the numbers are eye-opening.

The data revealed that 83.2 percent of injury-causing crimes went unreported to police in one Atlanta jurisdiction, and 93.1 percent in another, numbers far higher than the Department of Justice’s official estimates.

DeKalb County police consider this new data source a win-win scenario.

"We're getting this extra data, but because it's anonymized and there are no identifiers, it doesn't count against us for Uniform Crime Reporting and it doesn't add to our workload significantly... this is like icing on top of the cake," Fraser said.

"The secret sauce of this is not the hospital, it’s not the police department, it’s the community," said Grady ER physician Dr. Daniel Wu, who co-authored the study and noted that it gives the community invaluable insight about where to direct its attention.

The partnership hopes to see similar initiatives expand nationwide.


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iStock/Thinkstock(NEW YORK) -- Nearly every piece of advice these days for finding happiness includes something about gratitude, including everything from saying three things you're thankful for each day to keeping a gratitude journal.

The advice is sound -- research shows gratitude makes us happier, healthier people -- but actually practicing gratitude is the bigger hurdle.

The good news, experts say, is there are easy ways to improve.

"We used to think you inherit optimism and pessimism, so some people will be better than others at gratitude," explained Shawn Achor, author of The Happiness Advantage and a positive psychology expert. "But we now know you can train your brain to see more positives in the same way you train your body to swing a golf club."

With Thanksgiving quickly approaching, there is no better time than now to make gratitude a part of your daily life.

Starting to train your gratitude muscle now means that at Thanksgiving, you'll be able to look past the burned turkey or the negative family member to see the moments that bring you joy, Achor explained.

Here are the why's and how's of practicing gratitude, just in time for the holidays.

How can gratitude help me?

Gratitude is the brain’s ability to find meaning in whatever environment you find yourself, Achor said.

To make gratitude a habit, it helps to understand what a positive impact it can have on your well-being.

"Your life is what you focus on, so focusing on gratitude means living with a grateful heart," said Rachel Hollis, author of the New York Times best-seller Girl, Wash Your Face. "It's about being intentional with your time and your thoughts so you can focus in on the blessings in your life."

Practicing gratitude can reduce stress, reduce depression, reduce symptoms of physical illness and just make you an all-around happier person, research shows.

"Gratitude deepens your connection to others and strengthens your relationships," said Gabrielle Bernstein, bestselling author of The Universe Has Your Back. "When you embrace an energy of gratitude, people will want to spend more time with you and support you."

Does it matter what I'm grateful for?

The short answer, according to experts, is yes.

"Most people believe that they are very grateful, but then can only think of the obvious things, like, 'I’m grateful for this family member or my job,'" Achor said. "But what really makes someone grateful, in my research, is the ability to scan for multiple, varied and non-obvious things, even in the midst of stress or change."

In other words, practicing real gratitude takes digging a bit below the surface.

Instead of saying you are grateful for your job or your son, think of why you are grateful for your job and why you are grateful for your son.

"It's not what you're grateful for that matters, it's why," Achor said.

So how do I practice gratitude?

Be intentional about noticing what you are grateful for all around you as you move through the day, experts say.

To make it even more powerful, take time each day to write down the things for which you are grateful.

Write your list in the morning or the evening, or both. Both have benefits, according to experts, but the more important thing is that you write it.

If you struggle to find what you're grateful for, try these tips:

Focus on little moments: "I tell people to look for little moments: a great cup of coffee, your 5-year-old telling you a joke, someone letting you into rush hour traffic on the freeway," said Hollis. "It helps you to appreciate today."

Think of gratitude like you think of a noun: "Focus on a person you’re really appreciative of today, like your partner or your parent," recommends Hollis. "Then focus on a place -- your favorite chair or your cozy bed. Imagine yourself there. See it in detail. Lastly, focus on a thing, like your favorite sweater."

Send a note to a family member, friend or colleague: Bernstein recommends using the Thanksgiving season to write a letter to a family member or a friend to let them know why you're grateful for them. On a daily basis, sending just a quick email of thanks and appreciation each day to someone will have a positive impact on you, not to mention the recipient.
How do I include my family?

Including friends and family members in your gratitude practice not only makes it more fun, but more effective, Achor said.

Here are his three tips, in his own words:

1. Create a gratitude jar that you have everyone in your family add one or two things that they are grateful for from over the past year. Then read them as a family, and remind them again of them at New Year's.

2. Create a digital photo album of the past year showing all the things you have to be grateful for. Then watch it as a family.

3. Do something collaborative with family, even putting together a puzzle or a game of touch football or your own Macy's parade with your kids with balloon blimps.

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iStock/Thinkstock(NEW YORK) -- For many people, Thanksgiving is a holiday full of mashed potatoes, cheesy casseroles and decadent desserts. But while these foods may seem like a hard pass for followers of the popular Whole30 and ketogenic diets, they don't have to be.

"Thanksgiving is very much a traditional holiday, so it's about creating a keto or Whole30 version of a traditional recipe," said London Brazil, who shares recipes on her blog, Evolving Table. "It's putting new twists on the old favorites."

The ketogenic diet, aka keto diet, promotes a low-carb, high-fat regimen. The Whole30 diet, based on a bestselling book, strips food groups like sugar, grains, dairy and legumes from participants' diets for a full 30 days.

To meet those requirements, keto and Whole30 followers can look to Pinterest, where delicious, compliant Thanksgiving recipes abound.

(MORE: Whole30 Challenge Confessions: Why I decided to give up all my favorite foods and hop on the trend)

Brazil, whose recipes are featured on Pinterest, said the key to making Whole30 and keto-friendly dishes that you and your guests will want back on the Thanksgiving table next year is the use of spices and herbs.

"A lot of times, and with Whole30 in particular, you think you need sugar or some kind of artificial sweetener, but really you need spices or just the right balance of fat, salt and acidity," she said. "And a little bit of fresh rosemary, thyme or sage adds so much flavor to a dish."

(MORE: Inspiring grocery store coworkers lose over 200 pounds on keto diet)

Searches on Pinterest for “keto thanksgiving recipes” are up 175 percent and 120 percent for “Whole30 thanksgiving recipes” compared to last year, the company told “Good Morning America.”

Here are the keto Thanksgiving recipes trending on Pinterest right now:

Roasted garlic mashed cauliflower

Bacon-and-butter-wrapped asparagus

Low-carb biscuits with almond flour

Creamed spinach

Pumpkin spice fat bombs

And here are the Whole30 Thanksgiving recipes trending on Pinterest right now:

Sweet potato unstuffing

Sausage-and-cranberry-stuffed mushrooms

Dairy-free mashed potatoes

Whole30 sausage gravy

Pumpkin pie chia pudding

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Angelica Caye Kuhn(NEW YORK) -- Angelica Caye Kuhn was on the road to becoming a nurse.

The mother of two was working as a patient care technician nearly two decades ago when one day she heard a pop in her back.

She was in pain for days and, after several tests, she was diagnosed with Spina Bifida, a spinal cord defect common in children of male Vietnam veterans who were exposed to Agent Orange. The daughter of a combat Vietnam veteran who served in 1969 until 1970 in areas that were the most heavily sprayed with Agent Orange, Kuhn said most of her life she struggled with neurogenic stomach and bowel issues that were often misdiagnosed.

Her father years later would later be diagnosed with several heart conditions and diabetes all related to Agent Orange exposure.

Kuhn eventually received her nursing license and went back to work, but her career was short-lived. Since then, she has had 28 different surgeries and is now legally disabled.

"I am a hostage and a prisoner," she wrote in an email to ABC News. "Imprisoned by my handicap. All because of a KNOWN toxic chemical that was dumped on my unsuspecting father and millions of other unsuspecting members of our military, who have/are paying with their lives and the lives of their children!!!"

More than 40 years after the end of the Vietnam War, children of the men and women who served say they are battling a new war for benefits as they grapple with the impact of toxic exposure which has wreaked havoc on their lives.

Agent Orange is a term that is used to describe a series of odorless herbicides that were used by the military to defoliate hiding places, fields and rice paddies that were used by the Viet Cong for survival.

Almost 20 million gallons of Agent Orange was sprayed in Vietnam, according to the Department of Veterans Affairs.

The chemical was also used at several U.S. military posts in America, Southeast Asia, and Canada, according to the agency.

Earlier this year, the agency recognized publicly for the first time that some service members were exposed to dioxin because C-123’s that were used to spray the Agent Orange was still being used by the Air Force and Air Force reserves in the U.S. until 1986.

Five years after the C-123’s were taken out of service, "The Agent Orange Act" passed in Congress allowing returning men and women to receive medical compensation for their illnesses.

The VA declared specific conditions ranging from diabetes to cancer, directly tied to presumptive exposure to Agent Orange and dioxin.

The VA recognized over a dozen medical conditions for children of women who served in of Vietnam. However, for the children of the men who served in Vietnam, only Spina Bifida is recognized as being directly connected to Agent Orange exposure.

The VA did not respond to ABC News' multiple requests for comment.

In 2017, Rep. Barbara Lee, D-Calif., introduced legislation in Congress to allow the VA to recognize more medical conditions from children and grandchildren of male veterans. The bill is still being considered but hasn’t gone to a vote.

 The Vietnam Veterans of America, a nonprofit, has been advocating for decades for the government to assist veterans with issues as it relates to Agent Orange and has held over 300 town halls on the issue.

Their project Faces of Agent Orange focuses on children and grandchildren of both male and female veterans with filing claims with the VA.

The group says they are attempting to help the government have an accurate database on the long-term effects of the chemical exposure.

“You can't review science that doesn't exist and nobody was funding the science on the children the grandchildren,” said Mokie Porter, the communications director for the Vietnam Veterans of America.

On Wednesday, the U.S. announced that it had completed a clean up the dioxin saturated soil the area surrounding Da Nang Airport, an area heavily sprayed with Agent Orange according to Vietnamese and American officials.

And in October, Secretary of Defense Jim Mattis traveled to Vietnam to visit Bien Hoa Air Base a spot that is undergoing a $390 million soil restoration project headed by U.S. Agency for International Development.

The Vietnamese claim that 4 million people were exposed to Agent Orange and 3 million of its people suffer from medical conditions that were caused by the exposure from the Vietnam War.

Despite the efforts to decontaminate the soil, the U.S. vehemently denies that the number of Agent Orange illnesses are that high, which according to the Vietnamese includes children of men and women who were exposed to the dioxin following the war.

Betty Mekdeci, the executive director of Birth Defect Research for Children, a Florida-based non-profit says she’s collected data since 1986 on birth defects from toxic exposure. Because more men served in Vietnam, Mekdeci says she has received more data specifically showing birth defects in the descendants of male veterans.

Her organization has collected data from nearly 10,000 veterans, 2,000 children of Vietnam veterans and 300 grandchildren of veterans. Many of the medical conditions she’s seen in grandchildren of veterans aren’t physical.

Mekdeci says she’s seen issues with ovaries, endocrine, learning and attention deficit disorders and cancer.

“We don't have ten years to look at these things. These kids are having problems right now and we need to get on it right now not ten years from now.” She says that the scientific community should focus on assisting children of veterans instead of studying them.

Kuhn, who is an administrator of a Facebook group for second and third generation children with Agent Orange exposure, says many of her fellow members are suffering from rare medical conditions “it’s happening to us in droves.”

“It’s always things that aren’t normal," she said. With my condition, the doctor will tell you that it is something so rare that you hardly see it.”

Kuhn said she applied for VA benefits in 2000 and was granted only partial benefits. She appealed the VA’s decision saying that she met the criteria and was legally disabled.

Kuhn says after a call to the Denver VA office of Spina Bifida, a VA employee asked if she was able to feed herself. Kuhn says after replied, yes, she says the VA employee said since she could feed herself, she didn’t need any additional help from them.

Kuhn says she has appealed the VA’s ruling and has successfully won twice but has been denied seven years of back pay.

Kuhn said she often relies on wheelchairs and canes to move around and because her husband works to support her family she is often alone at home.

She says the VA has denied her request pay for a stair lift so she can be mobile in their two-story home and has denied her request for hand controls so she can drive her car. Kuhn says that although she is entitled to VA social worker due to her condition, she has yet to receive one and currently doesn’t have a home health aid despite numerous requests.

Kuhn’s family members say they have also suffered medical problems.

Her mother developed a rare blood condition and was diagnosed with a toxic liver. And Kuhn's daughter suffers from a connective tissue disorder.

Under the VA guidelines, Kuhn’s daughter would not be covered for VA benefits because her grandfather was a male veteran who served in Vietnam.

Dr. Kenneth Ramos, the chairman of 2014 Congressionally mandated report by the National Academies of Sciences, Engineering, and Medicine on Veterans and Agent Orange, says that the majority of the studies done by the scientific community regarding agent orange has been focused on women and not men.

Ramos says that changes in technology will help answer questions on transgenerational inheritance. But it won’t answer all of the questions right away.

“The biggest challenge that you face with current generational inheritance is the length of time that it takes for you to see the facts,” he said in order to fully study the impact on future generations research would have to be started from scratch.

Dr. Michael Skinner, with Washington State University’s Center for Reproductive biology, has studied the transgenerational health effects of dioxin exposure using animals and says women who served in Vietnam and was exposed to Agent Orange could have passed the dioxin to children for at least 15 to 20 years after they returned home.

“The problem with dioxin or Agent Orange is that it stays in the system for a very long period of time.”

He also says through his research he’s seen dioxin passed through sperm to the offspring in animals. His concern is not with the veterans who returned home or their children, but with their grandchildren.

“We have examples where there is no disease in the first generation but there's huge numbers of disease and the third generation,” he said.

On Thursday, the National Academies of Sciences, Engineering, and Medicine will release their report as a part of the congressionally mandated biennial reviews of the evidence of health problems that may be linked to exposure to Agent Orange and other herbicides used during the Vietnam War.

The report will address “possible generational health effects that may be the result of herbicide exposure among male Vietnam veterans” according to the organization. The Vietnam Veterans of America, however, says regardless of the outcome of the report they will continue to educate and advocate for its members and their descendants.

In the meantime, Kuhn said she'll continue to push for awareness.

"It's been a nightmare," Kuhn said and vowed to continue fighting for awareness. "You have to fight them because if you don't they will run over you big time and a lot of people you know they just give up and walk away and you can't do that."

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iStock/ThinkstockTIFFANY YEH, M.D.

(NEW YORK) -- Diabetes is one of the most common chronic conditions in the U.S. today, with almost 30.3 million of people suffering from difficulties in managing their blood sugar.

It is the seventh leading cause of death, and the No. 1 leading cause of kidney failure, adult-onset blindness, and lower limb amputation.

Most people with diabetes have Type 2 diabetes, which is often associated with lifestyle choices and genetics. It is the type of diabetes that is caused because the body has trouble using insulin properly or can't make enough.

About 1.25 million suffer from Type 1 diabetes, which is an autoimmune disorder. It's the type of diabetes that is a result of the pancreases not making any insulin.

Both conditions result in difficulty regulating a body’s glucose -- or sugar -- levels, but due to very different reasons.

Since November is Diabetes Awareness Month, it is a good time to answer frequently asked questions about the disease.

What is diabetes?

So let’s start with what happens in a normal person without diabetes. When you eat a meal, your body begins to digest it into protein, sugar and fat.

An organ called the pancreas senses the absorbed sugar and produces a hormone called insulin, which then pulls the sugar -- or glucose -- from the food you just ate and into different parts of your body so that it can be used for energy.

In diabetes, your body either doesn’t make enough insulin or can’t use it as well as it should. If you don’t have enough insulin, too much glucose stays in the bloodstream, which can cause serious health problems over time, such as heart disease, kidney disease or vision loss.

What is the difference between Type 1 and Type 2 diabetes?

Type 1 Diabetes

In patients with Type 1 diabetes (T1DM), their pancreas is unable to produce insulin at all, due to an autoimmune condition whereby the body attacks itself. People are more frequently diagnosed when they are children or young adults, and symptoms often develop quickly. They may report feeling very thirsty, going to the bathroom very often, losing weight even though they eat normally, and feeling very exhausting.

People with T1DM need to take insulin every day to survive, and currently, there is no known way to prevent or cure T1DM. They need to check their blood glucose levels several times a day and at night, and give themselves insulin multiple times a day based on their body makeup, blood sugar and what they eat.

Can I get T1DM?

T1DM was previously thought to be only in children and was previously referred to as “juvenile diabetes,” but we now know that young adults and even older adults can develop T1DM. It is not something contagious, or related to your lifestyle. Rather, it is an autoimmune condition, whereby your body develops antibodies against your own pancreas and gradually destroys the pancreas’ ability to produce insulin.

Type 2 Diabetes

In patients with Type 2 diabetes (T2DM), either the body has become resistant and needs more insulin or their pancreas is not making enough insulin. Their body has a hard time keeping the blood glucose at normal levels.

T2DM is not caused by eating sugar itself, but by a variety of lifestyle factors and genetics.

Can I get T2DM?

This is the more common adult form of diabetes, and unfortunately, the numbers of affected people, including children, in the U.S., continues to rise. This type of diabetes is associated with obesity, high blood pressure, high cholesterol, or a family history of T2DM.

If you have any of those conditions, it is important to see your primary care doctor regularly to be tested for diabetes.

Can I tell if I have diabetes? How is it diagnosed?

Most commonly, it is diagnosed with a blood test - either a high glucose level before you eat or something called a hemoglobin A1c, which is an average of your blood sugar over three months.

If your glucose level is high, you may feel symptoms like feeling thirsty all the time, urinating more than usual, weight loss, blurry vision or fatigue. Sometimes, people with Type 1 diabetes present very sick, with something called diabetic ketoacidosis, due to not having enough insulin in their body.

This can be a deadly condition that requires hospitalization to help correct the condition.

If you are on medications that can make your blood sugar go low, such as insulin, low blood sugar can result in sweating, shaking, uncharacteristic behavior, or disorientation. If it goes very low, it can even result in coma and death if not rapidly treated with glucose or a medication called glucagon.

If you notice any of these symptoms, you should notify your doctor.

How do I treat diabetes? Is there a cure?

Unfortunately, diabetes is a chronic illness with no cure. For people with Type 1 diabetes, the only treatment so far is insulin. For people with Type 2 diabetes, in addition to dietary changes, there are many medication options that vary from pills to injections.

Some types of bariatric surgery may be helpful in decreasing the amount of medications people with T2DM need to take. There are many novel technologies being developed to help improve the daily lives of people with diabetes.

Although Type 1 and Type 2 diabetes are invisible to people who don’t have it, having a blood sugar that is too high or too low can be very dangerous. But with good control and continual improvement in medication and technology, many people with diabetes are able to lead happy, fulfilling lives.

Tiffany Yeh, M.D., is an endocrinology fellow at New York-Presbyterian Weill Cornell Medical Center and a member of the ABC News Medical Unit.

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iStock/Thinkstock(NEW YORK) -- The current Ebola outbreak in the Democratic Republic of the Congo is now the most severe in the country's recorded history and ranks the third worst on the African continent.

At least 319 people have reported symptoms of hemorrhagic fever in the Central African nation's eastern provinces of North Kivu and Ituri, which share borders with Uganda and Rwanda. Among those cases, 284 have tested positive for Ebola virus disease, according to the country's health ministry.

There have been 198 deaths thus far, including 163 people who died from confirmed cases of Ebola. The other deaths are from probable cases of Ebola.

"No other epidemic in the world has been as complex as the one we are currently experiencing," the country's health minister, Dr. Oly Ilunga Kalenga, said in a statement late on Friday.

The total number of cases exceed that of the country's first Ebola outbreak, which was recorded in 1976 in the small northern village of Yambuku in what was then Zaire. The ongoing outbreak is also the third most severe in the recorded history of the African continent, following 28,652 cases in the 2013-2016 outbreak in multiple West African nations and 425 cases in the 2000 outbreak in Uganda, according to data from the U.S. Centers for Disease Control and Prevention.

The development comes just a month after the World Health Organization (WHO) concluded the current outbreak does not yet meet the criteria for an international public health emergency -- a proclamation that would have mobilized more resources and garnered global attention.

Here is what you need to know about the deadly virus.

What is Ebola?

The Ebola virus is described as a group of viruses that cause a deadly kind of hemorrhagic fever. The term "hemorrhagic fever" means it causes bleeding inside and outside the body.

The virus has a long incubation period of approximately eight to 21 days. Early symptoms include fever, muscle weakness, sore throat and headaches.

As the disease progresses, the virus can impair kidney and liver function and lead to external and internal bleeding. It’s one of the most deadly viruses on Earth with a fatality rate that can reach between approximately 50 to 90 percent. There is no cure.

The WHO has received approval to administer an experimental Ebola vaccine, using a "ring vaccination" approach, around the epicenter of the current outbreak in the Democratic Republic of the Congo. Nearly 28,000 people, including children as well as health and frontline workers, have been vaccinated in the outbreak zone since Aug. 8, according to the WHO.

The vaccine, which was developed by American pharmaceutical company Merck, has proved effective against the country's previous outbreak in the western province of Equateur.

How is it transmitted?

The virus is transmitted through contact with blood or secretions from an infected person, either directly or through contaminated surfaces, needles or medical equipment. A patient is not contagious until he or she starts showing signs of the disease.

Thankfully, the virus is not airborne, which means a person cannot get the disease simply by breathing the same air as an infected patient.

Where have people been infected?

In this current outbreak, people have been infected in North Kivu and Ituri, which are among the most populous provinces in the Democratic Republic of the Congo and share borders with Uganda and Rwanda.

Those two provinces are awash with conflict and insecurity, particularly in the mineral-rich borderlands where militia activity has surged in the past year, all of which complicates the response to the outbreak. There is also community mistrust, partly due to the security situation, and some residents delay seeking care or avoid follow-up.

Ebola is endemic to the region. This outbreak is the 10th in the Democratic Republic of the Congo since 1976, the year that scientists first identified the deadly virus in Yambuku near the eponymous Ebola River.

This outbreak in the country's eastern region was announced Aug. 1, just days after another outbreak in the western part of the country that killed 33 people (including 17 who had confirmed cases of Ebola) was declared over.

Where did the virus come from?

The dangerous virus gets its name from the Ebola River in northern Democratic Republic of the Congo, which was near the site of one of the first outbreaks. The virus was first reported in 1976 in two almost simultaneous outbreaks in the Sudan and the Democratic Republic of the Congo. The outbreaks killed 151 and 280 people, respectively.

Certain bats living in tropical African forests are thought to be the natural hosts of the disease. The initial transmission of an outbreak usually results from a wild animal infecting a human, according to the WHO. Once the disease infects a person, it is easily transmissible between people in close contact.

An outbreak that began in the West African nation of Guinea in March 2014, and soon spread to neighboring Liberia and Sierra Leone, was the largest in history, infecting 28,646 people and causing 11,308 deaths. The outbreak, which the WHO deemed a public health emergency of international concern, was declared over in June 2016.

Who is at risk?

The virus is not airborne, which means those in close contact can be infected and are most at risk. A person sitting next to an infected person, even if they are contagious, is not extremely likely to be infected.

However, health workers and caregivers of the sick are particularly at risk because they work in close contact with infected patients during the final stages of the disease, when the virus can cause internal and external bleeding.

In the current outbreak alone, 28 health workers have been infected so far and at least three of them have died, according to the WHO.

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iStock/Thinkstock(NEW YORK) -- The current Ebola outbreak in the eastern part of the Democratic Republic of the Congo is the worst in the country's recorded history, with 319 confirmed and probable cases, resulting in 198 deaths, the country's health ministry said.

Ebola virus disease, which causes an often-fatal type of hemorrhagic fever, is endemic to the region. It's the 10th outbreak the Democratic Republic of the Congo has seen since 1976, the year that scientists first identified the deadly virus near the eponymous Ebola River.

"No other epidemic in the world has been as complex as the one we are currently experiencing," the country's health minister, Dr. Oly Ilunga Kalenga, said in a statement late on Friday.

The outbreak is also the third most severe in the recorded history of the African continent, following 28,652 cases in the 2013-2016 outbreak in multiple West African nations and 425 cases in the 2000 outbreak in Uganda, according to data from the U.S. Centers for Disease Control and Prevention.

Among the total amount of people who have reported symptoms of hemorrhagic fever since the country's latest outbreak began Aug. 1, 284 of them have tested positive for Ebola virus disease. Nearly 28,000 people have been vaccinated in the outbreak zone since Aug. 8, according to the health ministry.

The outbreak has been heavily concentrated in the northeastern province of North Kivu, where about half of all cases have been recorded in the conflict-torn city of Beni, which is home to 800,000 people. People have also been infected in neighboring Ituri province.

North Kivu and Ituri are among the most populous provinces in the Democratic Republic of the Congo and share borders with Uganda and Rwanda. They are also awash with violence and insecurity, particularly in the mineral-rich borderlands where militia activity has surged in the past year, all of which complicates the response to the outbreak.

There is also misinformation and mistrust from the community, partly due to the security situation, and there's a reluctance among some residents to seek care or allow health workers to vaccinate, conduct contact tracing and perform safe burials, according to the health ministry.

"Since their arrival in the region, the response teams have faced threats, physical assaults, repeated destruction of their equipment and kidnapping. Two of our colleagues in the Rapid Response Medical Unit even lost their lives in an attack," the health minister said in his statement Friday night.

Although the outbreak remains "dangerous and unpredictable," new measures to overcome these challenges are having a "positive impact," the United Nations Department of Peacekeeping Operations and the World Health Organization (WHO) said in a statement Thursday after a joint mission to assess the situation.

"The fact that we have so far prevented Ebola from spreading into neighboring countries is a testament to the hard work and determination of staff from all partners," WHO director-general Tedros Adhanom Ghebreyesus said in the statement.

The United Nations Organization Stabilization Mission in the Democratic Republic of the Congo (MONUSCO) has recently adopted an "active approach" to the armed groups operating in North Kivu, providing a "period of calm" in and around Beni, although some attacks have persisted in surrounding villages.

"We are facing numerous complex challenges, but it’s encouraging and inspiring to see that our efforts to deliver as one UN have been extremely successful in many hotspots and will help to end the outbreak and save lives," United Nations under-secretary-general for peacekeeping operations Jean-Pierre Lacroix said in the statement.

Last month, the WHO heeded the recommendation of an expert advisory committee to not declare the outbreak a public health emergency of international concern -- a proclamation that would have mobilized more resources and garnered global attention.

The committee chairman, Robert Steffen, said they came to the decision by looking at three main criteria.

"Is it extraordinary? Is there a risk of cross-border spread? Is there potential for requiring international response?" Steffen told reporters in a teleconference Oct. 17.

Despite its conclusion, the committee emphasized in a statement that the Congolese government, WHO and partners "must intensify the current response" to the ongoing outbreak and this "should be supported by the entire international community," otherwise "the situation is likely to deteriorate significantly."

"I’ve accepted the recommendation of the committee but this does not mean that we are not taking the outbreak seriously," World Health Organization's director-general, Tedros told reporters. "We will not rest until this outbreak is finished."

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iStock/ThinkstockDR. JOHANNA KREAFLE

(NEW YORK) -- The U.S. Food and Drug Administration (FDA) reportedly plans to sharply restrict the sale of most flavored electronic-cigarettes (e-cigarettes) in retail stores and gas stations in an effort to decrease the prevalence of vaping.

The agency's plans, expected to be announced next week, are part of an effort to reduce the use of flavored e-cigarettes among teenagers. There are also plans to require age-verification measures for online sales to make sure minors are not able to buy them, according to reports this week in the New York Times and the Washington Post, which cite an unnamed senior FDA official describing the plans.

The agency has been raising red flags about e-cigarette use among teens for years.

“All Americans need to know that e-cigarettes are dangerous to youth and young adults,” then-U.S. Surgeon General Dr. Vivek Murthy said in 2016.

“Any tobacco use, including e-cigarettes, is a health threat, particularly to young people.”

Tobacco companies have fought efforts to cut e-cigarette flavors, stating they are not aimed at youth, but at adults, as an option to help transition from tobacco cigarettes. However, health advocates have pointed out that the advertising appeals to youth, featuring flavors including “unicorn milk” and “rocket popsicle.”

Public officials are trying to strike a balance between the use of e-cigarettes to help adult tobacco cigarette smokers quit, while also not hooking a new generation on nicotine through e-cigarettes.

The FDA has also warned 1,100 retailers to stop selling the devices to minors and has issued fines to some of them that have continued to sell them. Because the overwhelming majority of e-cigarette sales are through retail shops, the FDA’s planned restrictions would have a huge negative impact on business.

What are e-cigarettes?

E-cigarettes are noncombustible tobacco products. They fall under the category or electronic nicotine delivery systems (ENDS). Other terms used to describe ENDS are vapes, vape pens, vaporizers, hookah pens, and e-pipes. These products use an “e-liquid” that may contain nicotine and may have different flavorings, vegetable glycerin, propylene glycol and other ingredients. This liquid is then heated, creating an aerosol that is inhaled by the user.

How prevalent is the use of e-cigarettes?

According to the FDA, in 2017 more than two million middle and high school students were users of e-cigarettes, which is the most commonly-used tobacco product in this population. This represents 11.7 percent of high school students and 3.3 percent of middle school students. Usage among these students is on the rise –- in 2011, only 1.5 percent of all high school and middle school students used e-cigarettes.

Are e-cigarettes safer than tobacco cigarettes?

More research is needed to answer this question. Researchers from Duke and Yale found that the flavoring compounds used in e-cigarettes combined with the e-liquid solvent can form a new compound that is often not reported as an ingredient in e-cigarettes but may lead to lung irritation.

What restrictions are already in place?

The Family Smoking Prevention and Tobacco Control Act (Tobacco Control Act), signed into law in June, 2009 by Congress and the president, gives the FDA authority to regulate manufacturing, distribution, and marketing of tobacco products in an effort to protect public health. This Act originally regulated tobacco cigarettes, smokeless tobacco, and roll-your-own tobacco.

Then in Aug. 2016, the FDA finalized a rule that extends its regulatory authority to all tobacco products, including e-cigarettes, cigars, and hookah and pipe tobacco.

What are the planned restrictions?

The planned restrictions would ban the sale of most flavored e-cigarettes in retail stores and gas stations. However, the FDA does not plan to include the menthol and mint flavors in the restrictions, because there is concern that some users would switch to traditional menthol-tobacco cigarettes. The FDA plans to require age-verification for online sales, which would prohibit minors from buying them online.

Are the planned restrictions likely to take effect right away?

It’s unclear exactly when these restrictions will take place. The planned restrictions are likely to draw legal action. The Tobacco Control Act, as described above, gives the FDA authority to regulate manufacture, distribution, and marketing of tobacco products including e-cigarettes, but it “cannot ban face-to-face sales in a particular category of retail outlets.”

Johanna Kreafle, M.D. is an emergency medicine physician at the Carolinas Medical Center in Charlotte, North Carolina, and a member of the ABC News Medical Unit.

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iStock/Thinkstock(NEW YORK) -- Supreme Court Justice Ruth Bader Ginsburg, 85, was hospitalized Thursday morning with three broken ribs after falling on Wednesday evening. She went home after her fall, but had discomfort throughout the night and was later admitted to the hospital for broken ribs on her left side. This is not the first time Ginsburg has suffered this kind of injury; she broke two ribs in 2012 as well. Unfortunately, this is a common injury for the elderly.

How common are falls in the elderly?

Falls are the leading cause of injury and death among older Americans. According to the U.S. Centers for Disease Control and Prevention, one in four Americans age 65 and over falls each year. Every 11 seconds, an older adult is treated in the ER after a fall, and every 19 minutes, an older adult dies from a fall.

What causes falls in the elderly?

Accidents, environmental hazards, and falls from bed are leading causes. As we age, our senses dull, our sense of balance is compromised and we can have difficulty walking, weakness, pain related to arthritis, confusion, cognitive impairment, and poor vision, which all contribute to the problem.

What injuries happen after falls?

Every case is different and a fall may result in nothing serious or severe damage. Common injuries after a fall can include bruising, broken bones, internal bleeding and head injuries. These range from minor injuries to life threatening injury, particularly if there is internal bleeding or head injury. Rib fractures can lead to potentially life-threatening conditions including pneumonia and lung collapse. Falls also have a heavy impact on quality of life -- many older adults fear falling, and as a result decrease their daily activities often leading to physical decline and depression.

“In patients with rib fractures, it’s important to adequately manage pain and pay careful attention to fluid status to help ensure a good outcome,” said Dr. Robert Glatter, emergency medicine physician at Lenox Hill Hospital in New York City. “It’s especially important to avoid excessive administration of IV fluids -- without evidence of ongoing bleeding -- since this can lead to fluid overload in the lungs known as pulmonary edema.”

What is the recovery time after a fall?

This really depends on the injuries sustained. Broken ribs usually heal on their own and this often takes about six to 10 weeks. In some cases, if you have many broken ribs, your doctor may recommend rib fixation which is a surgery that uses plates and screws to stabilize broken ribs; the recovery time for this varies.

“Rib fractures in the elderly population are quite common following even the most seemingly innocuous falls from ground level,” said Dr. David Forsh, chief of orthopedic trauma for the Mount Sinai Health System. “Generally these injuries heal rather readily in a matter of eight to 10 weeks, but may be a source of significant pain and debilitation for a short time. Treatment is usually supportive with pain medication and expectant management. If patients have intractable pain that causes respiratory dysfunction they may be candidates for an epidural to alleviate symptoms and facilitate improved breathing mechanics.”

Dr. Gisele Wolf-Klein, Director, Geriatric Education, Northwell Health, Great Neck, New York, said “the number of ribs broken is also a major factor in recovery.”

“Three or more rib fractures will double the risk of death,” said Wolf-Klein. “Pre-existing conditions such as cardiopulmonary disease, and congestive heart failure also increase the risk of potential complications after rib fractures. Therefore, older patients may require admission to hospitals for monitoring and management of their rib fractures.”

How the injuries will impact Justice Ginsburg is yet to be seen, but her history suggests they are not likely to keep her away from the next Supreme Court term beginning on Nov. 26. In 2012, she broke two ribs without missing work.

When should the elderly see a doctor after falling?

Following up with a doctor after a fall is critical to identifying injuries and discussing the best ways to prevent additional falls. People can be seen in an ER immediately after the fall or be seen by their primary care physician. The elderly should be seen in the ER if they hit their head, lose consciousness, are on blood thinners, have chest pain, have difficulty breathing, can’t walk after falling, have an obvious broken bone, or have been on the ground for a prolonged period of time. They should also be seen in the ER if they fell from passing out (as opposed to tripping and falling), if the fall was unwitnessed, or for anything else that is concerning to them.

How can falls be prevented?

Talk with a doctor about falls and fall prevention. Medical assessment by a doctor can identify risk factors and provide appropriate interventions to reduce the risk of falling. These interventions include making the home safer by removing loose rugs from the floor, removing objects scattered on the floor, proper lighting, and placing hand rails in commonly used spaces. Get an eye exam and update glasses or contacts as needed. Talk to a doctor about medications that may make it more likely to fall and be evaluated for any mental status changes including increased confusion. Participating in programs to improve balance and strength is also helpful.

“With elderly individuals at risk for trips or falls it’s important to consider making space in the home or office to mobilize freely and eliminate clutter or items that one could trip over,” said Dr. Forsh. “Keeping active with exercise or doing physical therapy can also help with proprioceptive neuromuscular coordination/control to help prevent missteps or falls.”

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iStock/Thinkstock(NEW YORK) -- Yoga and meditation have been shown to provide physical and mental health benefits, and it seems that people are catching on to that fact, as a new report shows that more adults and children have been practicing the two over the last five years.

Between 2012 and 2017, the number of adults practicing yoga rose from an estimated 9.5 percent to 14.3 percent, according to the report from the Centers for Disease Control and Prevention National Center for Health Statistics. Yoga was the most common form of complementary medicine reviewed. However, meditation saw the most drastic rise in use, with 4.1 percent of adults practicing it in 2012 versus 14.2 percent in 2017.

While adults were found to practice yoga and meditation the most, a separate report said that children were also taking part at an increasing rate. From 2012 to 2017, the number of children ages 4 to 17 doing yoga rose from 3.1 percent to 8.4 percent. Similarly, the number of kids who meditated rose from 0.6 percent to 5.4 percent.

“Yoga and meditation are practices which can make you feel better, improve your overall health and are generally safe,” said Dr. Anton Borja, Medical Director of Integrative Oncology at The Ohio State University Comprehensive Cancer Center.

Complementary medicine includes a variety of medical approaches that are not typically part of conventional medicine but are used in addition to it.

Though they can be practiced by anyone, Borja said that for patients diagnosed with a serious illness — who might be more inclined to feel helpless about their health — they can be useful tools to help patients “take back into their own hands some control over their health.”

With regard to meditation, for example, it’s “been shown to help improve anxiety and depression and help to control pain, including chronic lower back pain,” Borja said. “People who practice yoga and meditation have indicated a general feeling of improved health and wellbeing.”

According to the Mayo Clinic, yoga is able to reduce stress, improve fitness and help people manage chronic conditions. Meditation helps people to gain a new perspective on stressful situations, focus on the present and reduce negative emotions.

If you think yoga or meditation would be a good addition to your overall health care, talk to your doctor.

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iStock/Thinkstock(ATLANTA) -- Smoking rates in the United States are the lowest they’ve ever been, yet one in five people still use tobacco products, according to the Centers for Disease Control and Prevention.

Smoking rates have dropped by 67 percent since 1965, when the U.S. government first began tracking smoking rates. It is estimated that 14 percent of American adults (34 million people) were smokers in 2017, a drop from 15.5 percent in 2016. For younger adults, ages 18 to 24, the rates were even lower, dropping from 13 percent in 2016 to 10 percent in 2017.

“This new all-time low in cigarette smoking among U.S. adults is a tremendous public health accomplishment, and it demonstrates the importance of continued proven strategies to reduce smoking,” said CDC Director Robert Redfield in a press release. “Despite this progress, work remains to reduce the harmful health effects of tobacco use.”

While cigarettes are the most common form of tobacco used, the press release noted that other forms of tobacco are also used widely, including e-cigarettes, cigars, smokeless tobacco, water pipes and hookahs. In total, about 47 million people in the U.S. use tobacco products. Certain groups of people were more likely to use tobacco products than others, the CDC said. These groups included people with incomes below $35,000, and those who had a GED, were uninsured, insured by Medicaid or received public assistance.

Some ethnic groups were also pointed out as more likely to use, including non-Hispanic American Indian/Native Americans, multiracial, white or black adults.

Higher rates of tobacco use were also seen in adults who identified as lesbian, gay or bisexual. Being divorced, separated, widowed, single, never-married or not living with a partner was also associated with higher use.

Adults living in the Midwest or the south tended to use tobacco the most.

The CDC mentioned that serious psychological distress was associated with an increase in tobacco use, with 40.8 percent of adults who reported distress saying they used tobacco compared to 18.5 percent who reported not being severely distressed.

“For more than half a century, cigarette smoking has been the leading cause of cancer mortality in the United States. Eliminating smoking in America would, over time, eliminate about one-third of all cancer deaths,” NCI Director Dr. Norman E. Sharpless said in the press release, “The persistent disparities in adult smoking prevalence described in this report emphasize the need for further research to accelerate reductions in tobacco use among all Americans.”

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iStock/Thinkstock(NEW YORK) -- As the days get shorter and the temperatures drop, the feeling of just wanting to crawl in bed and eat some comfort-food carbs is very real for many people.

The idea of the “winter blues” is not just something to be dismissed, experts say. It can be a sign of a real medical condition known as seasonal affective disorder, or SAD.

“This is a real thing. It is legit,” said Dr. Jennifer Ashton, a practicing OB-GYN and ABC News chief medical correspondent. “It has a lot of mood features that overlap with those of major depression.”

SAD can also occur with the change of season to summer, but is much less common than the winter episodes, the NIH notes.

The depression is diagnosed four times more often in women than men, and occurs more frequently for younger adults, says the NIH.

Symptoms of SAD include less energy, a need for more sleep and a change in appetite, particularly increased cravings for foods rich in carbohydrates, Ashton says.

While there are many theories, the exact cause of SAD has not been identified. Researchers believe it may be caused by factors like changes to your biological clock or circadian rhythm and changes in serotonin or serotonin levels in the brain and genetics, Ashton adds.

The good news is there are ways to lessen the effects of SAD.

4 ways to help treat SAD

1. Light therapy: Daily exposure to bright, artificial light can replace the fewer hours of sunshine in the winter and fall months. Make sure to consult with a mental health professional before purchasing a light, Ashton advises.

The NIH recommends 20 to 60 minutes daily of exposure to 10,000 lux of cool-white fluorescent light.

Ashton noted that using a tanning bed is not a safe option for light therapy.

2. Medication: There are Selective Serotonin Reuptake Inhibitors (SSRIs) that are used to treat SAD, according to the NIH.

Individuals with SAD may need to try several different antidepressant medications before finding the one that improves symptoms without causing side effects, the NIH notes.

3. Diet: Ashton recommends eating a diet rich in green and leafy vegetables and even dark chocolate.

When choosing carbohydrates, make sure to skip ones that contain white sugar, she adds.

4. Professional help: Cognitive behavioral therapy (CBT) and behavioral activation are two types of therapy identified by the NIH as effective for SAD.

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Courtesy Martin Chadwick(LONDON) -- Ella Chadwick is only 11 years old but she is already inspiring young men and women around the globe with her courage in battling a rare kidney disease that she was born with.

Despite countless hospitalizations, numerous rounds of dialysis and being diagnosed with diabetes, Ella still managed to raise thousands of dollars for others who are dealing with their own health problems.

Ella recently received the visit of a lifetime from one of her favorite celebrities while handing out cards to patients at the Great Ormond Street Hospital in London, England.

Former professional soccer player David Beckham surprised Ella to help deliver the cards, and revealed that she would be receiving the Child of Courage Award at The Daily Mirror's Pride of Britain Awards.


Ella, who lives just outside of Manchester with her mother and father, thought she was going to the hospital for an appointment and to deliver the sweet messages to patients.

She said she likes working on the “hundreds” of cards and that the patients love them, but she had no idea what was in store for her on this trip.

“She didn’t have a clue he was going to be there,” her mother, Karen Hughes, told Good Morning America.

“He just surprised me and I thought, ‘Woah, this is a dream!’” Ella told GMA.

When Ella found out she was the winner of the award, she was even more surprised.

“I couldn’t believe it. I was so happy. I was about to scream!” she said. “I felt really proud of myself. I want to say a big thank you for David Beckham. I love you so much!”

She also said that the former England captain gave her a hug — one that he described as “the best hug ever.”

“He was just talking about his little girl with Ella because Ella was making cards full of glitter, and he said it was like being at home with his daughter,” Hughes told GMA.
Ella's ongoing battle with her health

Ella has been in and out of the hospital for much of her life due to infections from congenital nephrotic syndrome.

“When I was a little baby, I used to have kidney problems,” Ella said. She had to go through six years of dialysis.

“Her dad donated a kidney when she was 3 years old, but she suffered a blood clot just hours later, so it had to be removed,” Hughes told GMA. “After the first transplant failed, tests were started a year later to attempt the transplant again, but tests showed a transplant couldn't be done because her arteries were all too small to plumb a kidney to.”

“We were hoping over time they would grow bigger, but due to problems trying to do dialysis, we were told nothing else could be done, and she just had days left,” Hughes said.

“Luckily another surgeon got Ella [the] transplant, and thankfully, Ella got her kidney from her Nana,” Hughes added. Ella had her second transplant in May 2014.

Her mother says that compared to life before the transplant, Ella is now doing "amazing."

“She’s full of energy,” she said. “It’s what amazes me about her — with everything she’s been through that she’s still so full of life. But I think it’s because she knows what it’s like to feel awful. She just wants to help and make people smile because she knows what it’s like to be in a hospital.”

A star in the making

At the Pride of Britain Awards, the X Factor judges Simon Cowell, Robbie Williams and Ayda Field presented Chadwick with her award. She was over the moon when asked to sing for the audience at the show.

“I couldn’t believe that I got to sing for Simon Cowell. In front of everybody. And they said you’re gonna get a ticket. He let me in!” she said.

Chadwick's friends at Great Ormond Street Hospital were incredibly excited about Ella's Pride of Britain Award and also loved seeing her receive a visit from Beckham.

"It was lovely to see Ella looking so well following her kidney transplant here. She is still the happy, cheeky character we remember from just a few years ago," Lynsey Steele, a play specialist from the hospital who worked with Chadwick, shared. "We’re so proud of her for all the support she gave to the other renal patients on the day with her generous get well cards. What a lovely treat for them all!”

Hughes posted a photo of Ella on her Instagram account with a touching caption.

“She makes me proud every single day," Hughes wrote. "I’ve got through all those dark times because of her and that amazing smile. I’m the proudest mum of the most amazing girl ever.”

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iStock/Thinkstock(NEW YORK) -- More than six years ago, Suzy Amis Cameron and her husband, Avatar and Titanic director James Cameron, switched over to a plant-based diet.

Now the former actress and model and mother of five is trying to make a plant-based lifestyle more approachable and accessible in her new book, OMD: The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet.

At the book's core is her mission to better the planet -- and yourself -- by switching to one plant-based meal a day.

"The idea of it is about changing one of your meals a day to a plant-based meal, for your health and for the health of the planet," Cameron told ABC News' Good Morning America.

Cameron said the idea for her book grew out of the MUSE School, a K-12 California school she founded with her sister Rebecca Amis.

"We looked at each other one day and said, 'We can't run an environmental school and still be serving animal products,'" Cameron said.

There are multiple health benefits to plant-based eating, she noted.

"My personal mission statement is making the world a better place for all of our children to grow up in," she said, adding that finding healthy and affordable food can be a challenge. "In America, a salad is around $8 and a hamburger is $1."

That's why she's starting with just one meal a day.

Cameron shared some tips in a Q&A with GMA on how to get started with a plant-based diet. Read on for her answers and hacks:

What are easy steps to transition to plant-based eating?

Start by changing one of your meals a day. That is something as easy as putting soy milk on your cereal or plant-based yogurt on your granola instead of cow's milk.

Have a grilled veggie and bean burrito instead of a beef burrito.

In my chili recipe I mix in Beyond Meat, a beef crumble made of pea protein, and I swear people can't tell the difference. Half the time they don't believe me.

What are some of your favorite kitchen hacks?

My very favorite [recipe] probably is my chili. I make it in a big cast iron oven and I used to stand and stir for hours ... [but] one Halloween all of the kids were ready to go trick-or-treating and I said, 'The chili's not done.' I put it in the oven and turned on the convection fan and when I got back it was done!

I've got pre-cut carrots, jicama green beans, sweet potatoes, lettuce. One of my favorite things to do is get a scoop of miso, put it in hot water and I go to the fridge and open it up and take a handful of whatever I want and make a soup.

What are some of your favorite recipes and ways to make plant-based food appealing?

I throw oatmeal in soup. It really makes it hearty, especially when it's cold outside.

[To get] your kids to eat veggies, put out dipping sauces. If they have something to dip it in, they'll eat it.

And make it fun. Even my teenagers, if I give them chopsticks or cocktail picks, they'll eat. If I give them a fork they don't eat all of it.

The thing our family loves to do more than anything is food that's interactive. We love to do taco bars, spring roll bars, we love to have sushi night, we do pizza night.

One of their favorite things at school is the rice bowl, they put in rice and then whatever they want into it.

What are tips for eating out or traveling?

Look at the sides [on a menu], you can always order things on the side and ask them to create something plant-based for you.

If you're traveling, keep a bag of nuts in your bag. I travel internationally a lot and I take a mason jar full of vegetables and a couple of small containers of hummus.

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