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iStock/Thinkstock(NEW YORK) -- Teen pregnancy rates continue to drop throughout the U.S., and have reached a new historic low, according to a new report from the U.S. Centers for Disease Control and Prevention (CDC).

There were 24.2 live births per 1,000 teens between the ages of 15 to 19 in 2014, according to the report in the CDC's Morbidity and Mortality Weekly Report. This represents a 61 percent decrease from 1991.

"The United States has made remarkable progress in reducing both teen pregnancy and racial and ethnic differences, but the reality is, too many American teens are still having babies," CDC Director Tom Frieden said in a statement Thursday. "By better understanding the many factors that contribute to teen pregnancy we can better design, implement, evaluate, and improve prevention interventions and further reduce disparities."

From 2006 to 2014, the teen birth rate declined 41 percent overall. The decrease was the largest among Hispanics, with a 51 percent drop (38 live births per 1,000 teens in 2014), followed by a 44 percent drop among African Americans (34.9 live births per 1,000 teens in 2014), and a 35 percent drop among whites (17.3 live births per 1,000 teens in 2014.)

While the lower teen pregnancy rates were noted nationwide, the researchers highlighted states where teen pregnancy remained a persistent problem. In Nebraska, rates among African Americans (42.6 per 1,000) and Hispanics (53.9 per 1,000) far exceeded national rates. In Arkansas, the teen birth rate remained far above the national average at 41.5 per 1,000.

"These data underscore that the solution to our nation's teen pregnancy problem is not going to be a one-size-fits-all -- teen birth rates vary greatly across state lines and even within states," Lisa Romero, a health scientist in CDC's Division of Reproductive Health and lead author of the analysis, said in a statement.

"Together, we can work to implement proven prevention programs that take into account unique, local needs," Romero said.

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Ty Swarts(SHAWNEE, Kan.) -- A set of triplets who were born premature paid it forward last week after donating pajamas to the babies of the NICU in the hospital where they were born 10 years ago.

"I couldn't be more proud," dad Ty Swarts of Shawnee, Kansas, told ABC News. "I'm really happy to see [them] giving back -- especially to young kids. It's just a really big learning lesson...."

In lieu of birthday gifts, Luke, Taya and Brady Swarts, former Overland Park Regional Medical Center NICU grads in Overland, Kansas, completed what they call "Project Preemie" by donating more than 205 pairs of pajamas to the NICU.

The siblings, born April 16, 2006, got the idea to give back to the tiny residents of the NICU after seeing a photo of themselves in pajamas the nurses gave them while they were in the hospital.

"They were born at 32-and-a-half weeks," mom Jill told ABC News. "We were fortunate enough to only have them stay for three weeks. They all came home on the same day, which is very unusual for multiples."

She added: "The NICU put them in PJs so we thought, 'Let's go off that, pay it forward and put more PJs in the NICU for little guys and little girls.'"

Jill said Luke, Taya and Brady began "Project Preemie" by collecting preemie pajamas from friends and family.

They also had a 10th birthday swim party where their classmates brought pajamas instead of presents.

On April 22, the trio brought the 205 pairs of PJs to the hospital, where they handed them out to moms of preemies.

"When we got there, we were able to meet with the two original doctors from when we were there," Jill said. "They asked if we'd like to meet with one of the moms and that moment was the most special of all. She explained her baby that was in the NICU, and Brady, Taya and Luke picked out their favorite pajamas. She received three pairs -- one from each of them."

Taya, 10, said her favorite part about the preemie project was presenting the pajamas to the mothers at the hospital.

"It showed the moms the same type of respect that we got when we were little," she said.

Dr. Kathleen Weatherstone, medical director of the Overland Park Regional Medical Center NICU, was one of the staff members who cared for the triplets when they were born.

Weatherstone was also present when the siblings carried out their kind act.

“This opportunity with the Swarts triplets was especially meaningful because we not only celebrated their 10th birthdays, but were also the recipient of their #PreemiePJProject," Weatherstone released in a statement to ABC News. "The physicians, nurses and entire NICU team are humbled to part of something so special and thank the youngsters for their creative generosity. This donation accentuates the spirit of family that defines our NICU."

In the end, the kids sent out handwritten letters to all who donated to their cause.

"I would like to do something like this again," Luke told ABC News.

Brady and Taya agreed.

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Hemera/Thinkstock(NEW YORK) -- As rising drug costs have become a topic of intense debate, a new review finds a significant increase for some cancer drugs.

The cost of certain oral medications for cancer treatment have increased multiple-fold since 2000, according to a study published Thursday in the Journal of the American Medical Association.

The average cost for certain orally administered treatments have increased dramatically, even after prices were adjusted for inflation, according to a researcher at the University of North Carolina at Chapel Hill who examined data from a prescription drug database. Additionally, newer drugs cost far more than drugs already on the market, the study found.

These drugs fight cancer in a variety of ways, and are generally less stressful on the patient compared to traditional chemotherapy treatments.

These kinds of medications have become more popular since 2000, with 32 therapies introduced between 2000 to 2014. Costs for these kinds of treatment rose from an average of $1,869 a month for those launched in 2000 to $11,325 a month for the drugs launched in 2014. When she compared products launched from 2000 to 2010 to those launched after 2010, the researcher found a 63 percent increase in the mean monthly spending during the first year the product was on the market. Products launched between 2000 to 2010 cost had a mean monthly spending of $5,529 for the first year they were on the market compared to the products launched after 2010, which had a mean monthly spending of $9,013.

"The major trend here is that these products are just getting more expensive over time," study author Stacie Dusetzina, of the UNC Lineberger Comprehensive Cancer Center and an assistant professor in the UNC Eshelman School of Pharmacy and UNC Gillings School of Global Public Health, said in a statement Thursday.

Dusetzina pointed out there has been a push to create these anti-cancer drugs for patients, but that the increasing prices may make it difficult or nearly impossible for a patient to access these new therapies.

"Patients are increasingly taking on the burden of paying for these high-cost specialty drugs as plans move toward use of higher deductibles and co-insurance -- where a patient will pay a percentage of the drug cost rather than a flat copay," Dusetzina said.

She did not speculate about why these drugs have risen in cost in recent years.

Shawn Osborne, vice president of Pharmacy and Supply Chain Services at University Hospitals of Cleveland, said these kinds of oral cancer therapies have gotten more attention recently since they have shown better outcomes for patients.

"It’s a more targeted therapy that’s typically more pleasant," than infusion chemotherapy, he said.

Because some of these drugs have shown better outcomes for patients, manufacturers are charging more, he said. Additionally, he pointed out that because the drugs are new, getting access to the drugs can be more expensive.

Many of these drugs are newer and manufacturers require that patients be strictly monitored if they are taking the drugs so that more data can be collected, Osborne said, noting that this monitoring can require expensive infrastructure.

Osborne said he suspects the drug prices will at some point stop increasing at the same high rate.

"I do think that with these drugs there's a balance out there that will be struck at some point," he said.

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iStock/Thinkstock(WILMINGTON, N.C.) -- A teen's touching "promposal" to her friend with Down syndrome is going viral on Facebook after it was captured on video.

Lillie Wright, 17, surprised her friend and co-worker Trevor Jefferson, 21, at Beau's Coffee in Wilmington, North Carolina, on April 25 by asking him to prom with a cute coffee-themed poem written on a sign.

"I like coffee, I like tea. Would you go to prom with me?" Lillie's sign reads.

In the video, Trevor reads the poem aloud and responds with an enthusiastic “Yes.” The two share a hug while surrounded by friends and family.

Lillie’s mother, Amy Wright, owner of Beau’s Coffee, filmed the whole thing.

"Lillie’s decision to ask Trevor was completely natural, she has two siblings with Down syndrome," Wright said. "Lillie values Trevor as a person and a friend.... Everyone at Beau’s Coffee loves Trevor and was happy to share in the moment."

Since the video was posted, the promposal has garnered more than 400,000 views on Facebook.

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Phil Ellsworth / ESPN Images(DENVER) -- A 16-year-old Denver Broncos fan who survived a bone marrow transplant to treat a rare form of cancer will get a one-of-a-kind opportunity Thursday night at the 2016 NFL Draft.

Daniel Hailpern, of Denver, Colorado, will stand next to NFL Commissioner Roger Goodell in Chicago to announce the pick for the reigning Super Bowl champion Broncos thanks to the Make-A-Wish Foundation.

“I’m not nervous at all,” Hailpern, a high school sophomore, told ABC News. “I’m very excited, though.”

Hailpern’s lack of nerves over his big moment in front of future NFL superstars is because the teenager is already a broadcasting pro. During his nine months of treatment at Children's Hospital Colorado, Hailpern became a local celebrity by hosting a football-centered sports talk show from the hospital’s broadcast studio.

“Football was the driving force to keep me going because every week that I was able to keep going and be healthy would be another week to watch football,” Hailpern said of his recovery from acute promyelocytic leukemia. "I really got to love the Broncos while I was in the hospital."

Hailpern, who underwent chemotherapy in addition to the bone marrow transplant, created a "Frozen" parody viral video about the Broncos in 2014 that led to him being named the hospital’s ambassador to the team. He got to watch the Broncos win the Super Bowl in person this year and says he watches every NFL game each season.

What Hailpern, who wants to be a sports broadcaster when he grows up, is really excited about, though, is Thursday night's draft. When the Make-A-Wish Foundation came to him, he immediately said he wanted his wish to be to attend.

“I think it’s the most important day of the football year,” he said. “I know a lot of people don't think it’s exciting to go and watch names being drawn for four hours straight with 10-minute breaks in between, but I do.”

“He once said to me, ‘Football has been my best medicine,’” Nadine said. “To see him go from the lowest of lows to this, it's incredible."

Even though Hailpern is now back in school full-time and no longer at the hospital for frequent doctor appointments, he is continuing with his weekly show that is broadcast throughout the hospital.

"His show became his priority over the appointments and he still kept doing the show beyond his appointments," Nadine said. "It was such an important part of his recovery and his therapy. It was his total motivation for recovery."

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WABC-TV(NEW YORK) -- As the opioid epidemic continues to grow nationally, the company that makes a medication to block the effects of an opioid overdose said it will give a free carton of the antidote to any U.S. high school.

Adapt Pharma, maker of the Narcan nasal spray, announced the move on Thursday.

The medication consists of a drug called naloxone, which comes as a nasal spray or injection. It can quickly reverse the dangerous effects of an opioid overdose by binding to important receptors in a person's central nervous system, thus blocking the opioid from depressing the nervous system.

Mike Kelly, president of U.S. Operations at Adapt Pharma, called the decision to give high schools access to the medication a "key milestone."

"This device will equip those in our communities -- families, friends, caregivers and school nurses -- with a tool they can rely on without need for medical training or expertise," Kelly said in a statement.

Opioid addiction has driven an increase in accidental deaths in the U.S. Nearly 19,000 people who took prescription painkillers died in 2014 and another 10,574 individuals died in relation to a heroin overdose, according to the U.S. Centers for Disease Control and Prevention.

The Association of School Nurses adopted a position last year that school nurses should "review local and state policy on how to access naloxone and implement its use as part of their school emergency response protocol."

"Harm reduction approaches to OPR (opioid pain reliever) overdose include expanding access to naloxone, an opioid overdose antidote, which can prevent overdose deaths by reversing life-threatening respiratory depression," the association said in a statement. "When administered quickly and effectively, naloxone has the potential to immediately restore breathing to a victim experiencing an opioid overdose."

The group pointed out that nurses are the first responders during a school emergency and should be ready for drug overdoses.

"Naloxone saves lives and can be the first step toward OPR abuse recovery," association officials said.

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iStock/Thinkstock(CAMBRIDGE, Mass.) -- At least 41 people at Harvard University have been diagnosed with the mumps, according to university officials. The news comes as a second outbreak has been reported at Sacred Heart University in Connecticut where at least eight have been diagnosed with the mumps.

At Harvard, 11 people have been put into isolation in an effort to stop the virus from spreading through campus, according to school officials.

"Harvard University Health Services (HUHS) has been actively working with groups from across the university to keep the Harvard community informed about best practices for preventing the spread of mumps," Dr. Paul Barria, director of HUHS, said in a statement Wednesday. The school is working closely with the Massachusetts Department of Public Health and the Cambridge Public Health Department.

At least 40 of the people sickened at Harvard were vaccinated. The source of the outbreak, which was first reported on Feb. 29, remains unknown.

A second outbreak was reported Wednesday by Sacred Heart University in Connecticut, where eight students have reportedly been infected with the virus. Another 17 possible cases are still being investigated. All students have fully recovered.

College students are particularly at risk for contracting the virus, health officials told ABC News. The mumps is spread through the saliva or mucus from the mouth, nose or throat, according to the Centers for Disease Control and Prevention. Although most people are vaccinated against mumps at a young age through the MMR vaccine, the vaccination does not provide full protection. Two doses of the vaccine are approximately 88 percent effective at preventing mumps and one dose is 78 percent effective, according to the CDC.

"This is really happening in congregate settings where people are in dormitories," Susan Feinberg, a spokeswoman for the Cambridge Public Health Department, told ABC News Wednesday. "College campuses are the perfect storm, because students are sharing all kind so things, they're in close contact and going to parties."

Symptoms of the virus include fever, tiredness, muscle aches and swollen glands. In rare cases, severe complications including meningitis or inflammation of the ovaries or testicles can occur.

Dr. William Schaffner, an infectious disease expert at Vanderbilt University, said colleges and universities have been at the center of many mumps outbreak in recent years.

"Universities are a wonderful receptor site for young adults incubating mumps," he noted.

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iStock/ThinkstockBy DR. JENNIFER ASHTON, ABC News Senior Medical Contributor

We've all heard that stress contributes to heart disease, but can stress management really reduce the risk? New data from Duke University suggests it might.

Researchers studied 151 patients who were referred for cardiac rehabilitation. All of the patients underwent standard cardiac rehab but half of them were also given stress management training, which consisted of time management, relaxation techniques and visual imagery. They also participated in group support and cognitive behavioral therapy.

Patients were followed up with in five years, and researchers found that the group that had stress management training had a lower rate of death and heart attack.

My prescription: Be aggressive about reducing stress -- try medication, exercise and even talk therapy.

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ABC News(NEW YORK) — Being spanked as a child appears to be linked to a host of long-term behavioral and mental health issues, according to a new review of evidence published this week.

But the report, which falls short of confirming a causal relationship, may not end the ongoing debate over this controversial form of punishment.

The report, published in the April edition of the Journal of Family Psychology, looked at data from 75 studies — a total of 50 years of data from more than 160,000 children. The researchers analyzed the relationship between childhood spanking and 17 outcomes including aggression, antisocial behavior and other mental health problems.

The research — featuring the findings from experts from the University of Texas at Austin and the University of Michigan -- found that 13 out of these 17 outcomes were significantly associated with spanking.

The authors point out, however, that the data cannot conclusively say whether spanking as punishment causes these problems, or vice-versa. For example, they note, children with behavior problems tend to elicit more spankings from their parents in general. Additionally, Besser noted previous research on spanking and outcomes in children has resulted in mixed conclusions.

Still, many may view this latest report as further evidence against the argument that spanking actually "works" as a form of punishment – and that it may also be linked to long-term damage that parents might not be aware of.

ABC News Chief Health and Medical Editor Dr. Richard Besser, a pediatrician, discussed the report's findings today on "Good Morning America."

"There have been hundreds of studies done but one of the concerns is that a lot of the studies included more severe forms of physical punishment like hitting with an object," Besser said. "So here they looked at 75 studies where it was just spanking, so hitting on the bottom with an open hand. What they found was there was no long-term benefits from that and some potential long-term harm."

Besser added, "These can’t prove it because you’re not randomly assigning kids to be spanked or not but when they looked at kids with various outcomes, these children were more likely to have been spanked. It’s children with aggressive behavior, children with low self-esteem, poor parent-child relationships and even some mental illness, like depression, more common in people who have been spanked."

Besser advised parents to focus on shaping their child's behavior.

"What I say first is catch your child being good," he said. "Praise works so much better. If you can catch them being good and reinforce that, that’s very effective."

When kids' behavior needs to be "shaped," Besser recommended using age-appropriate techniques.

"Time outs are great for kids who are two to five," he said. "Older kids, removing some of their privileges and then modeling good behavior."

"When you spank when you’re angry, you’re teaching your kids when they’re out of control they should use violence and it doesn’t work," Besser explained. "Often, it’s the parent who needs the timeout."

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Courtesy of Julie Burtwistle(SIOUX FALLS, S.D.) — Olivia Burtwistle grew as a typically curious and energetic child until soon after her fourth birthday, when her parents began to notice changes, including a “rapid decline” in Olivia’s vision.

The Burtwistles, Brad and Julie, met with doctors around the country searching for answers for Olivia. At age 7, their daughter was diagnosed with juvenile Batten disease, a rare genetic illness that affects children and destroys brain cells, causing neurological disorders like blindness, seizures, dementia and ultimately premature death.

“Think about your child if you have a normal, vivacious, you know, outgoing 7-year-old daughter who suddenly goes blind and then imagine that's just the beginning,” Julie Burtwistle told Robin Roberts in an interview that aired Thursday on Good Morning America.

Olivia, who is now 12, and her family, who live in Colorado, see a glimmer of hope for a cure in Sioux Falls, South Dakota, home to one of the country’s leading medical systems, Sanford Health.

The system’s castle-themed children’s hospital draws people from all over the country and its research center conducts cutting-edge research.

Dr. David Pearce, president of research at Sanford Health, is on the front lines of the research now underway there into adult stem cell therapy.

“What we're working on here is cures for rare diseases, cures for children,” Pearce told Roberts.

Speaking of Olivia, Pearce added, “Unfortunately cells in her brain are dying. We can try and compensate for that with drugs and with gene therapy, but ultimately we want to be able to replace those cells and restore her to full function.”

Olivia has not yet been treated at Sanford Health. Her family's dream is for her to be treated at Sanford if researchers find a cure in time.

Currently, less than one percent of rare genetic diseases like Batten disease have treatments that are approved by the Food and Drug Administration (FDA). Researchers are in what they describe as a race against time to implement adult stem cell therapy — which is still in the research phase — as a cure.

“For stem cells, it's going to be a slightly slower process because it just hasn't been done before,” Pearce said. “You know, I'd like to be optimistic — one year — but it's probably more realistically three years, quite frankly.”

Pearce said he is encouraged that clinical trials and treatments for patients are already in progress.

“I personally can't think of any more, you know, job satisfaction than that because it's not a job. It's a passion,” Pearce said. “It’s a life.”

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iStock/Thinkstock(BOSTON) — A hospital or other medical center may seem like a safe space, but for health care employees, the workplace can be a dangerous environment.

A new article in the New England Journal of Medicine highlights just how often health care workers face violence in the workplace. The review of multiple studies points out that three out of four workplace assaults occur in the health care setting.

While the killing of health care workers is rare, other violent attacks, both verbal and physical, are quite common. The most common form of workplace violence in the health care setting is perpetrated by patients or visitors against health care providers, accounting for 75 percent of aggravated assaults and 93 percent of all assaults against employees in hospitals, according to the findings.

Lead author Dr. James Phillips, an attending physician at Beth Israel Deaconess Medical Center and Instructor at Harvard Medical School, reviewed prior studies of attacks and the numbers are startling.

He found a variety of reports, including that health care workers are almost four times as likely to miss work because of violence than from other injuries.

According to one study, 4.5 percent of violent health care incidents occur against emergency medical services (EMS) providers. Patients were the attackers in 90 percent of these attacks. While 80 percent of EMS personnel experience physical violence during their careers, slightly less than half of these are reported to the police.

The highest rates of abuse in hospitals are against nurses and nursing aides, likely because of the significant time spent with patients. One of the studies featured found that 39 percent of nurses involved reported verbal assaults annually, and 13 percent reported physical abuse.

Another study showed almost half of nurses experienced some kind of violence during their last five shifts, and one-third of those reported physical violence.

Hospital physicians are not immune to violence, either. About one in four emergency medicine doctors reported being physically assaulted in the prior year, and almost four out of five reported some kind of workplace violence. One in 10 physicians experienced workplace violence each year between 1993 and 2001.

Psychiatrists are at a particularly high risk, with 40 percent of them reporting physical attacks. One study of all staff members in a psychiatric facility demonstrated an annual rate at 99 percent for verbal attacks and 70 percent for physical assault.

The problem extends to other physicians, as well; even one in three pediatrics residents report they were assaulted during their training.

Jane Lipscomb, professor of nursing and public health at the University of Maryland, told ABC News that the American Nurses Association is doing a lot to combat this problem.

“Raising awareness is really, really important, part of the problem is that it has always just been considered part of the job. I think part of why it’s been accepted is that there is always this question of, ‘Well, the patient didn’t intend to act out.’ I think we need to get away from that,” Lipscomb said today. "Regardless of intent, it’s a problem. Any health care organization that takes a proactive stance against this is going to benefit from it.”

Despite such large numbers in the studies, Phillips suggests that the prevalence of health care violence is actually higher than what has been reported.

Violence against health care workers is also grossly underreported, according to the review published today. One survey mentioned in the review found episodes of violence were only reported by 30 percent of nurses and 26 percent of doctors.

Phillips blames a health care culture that minimizes the risk for violence against providers, and many providers believe such violence is just part of the job.

“The next step is a nationwide conversation and admission that we are overlooking a serious workplace safety issue,” Phillips said.

With no proven fix for this expansive problem, Phillips advocates for increased reporting of workplace violence, as well as a multifaceted, multidisciplinary approach to reduce violence. He discusses the need for more research to address potential solutions.

“Administrators are already working with limited budgets and would be reluctant to dedicate money and time towards efforts that haven’t been proven to be effective,” Phillips said.

He also cited a need for more discussion about workplace violence as a part of medicine, starting in medical school and nursing school. An ideal approach would involve training in self-defense and de-escalation of aggression, security measures and possibly other interventions to minimize the risk factors.

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iStock/Thinkstock(NEW YORK) -- Traumatic brain injury (TBI) has previously been associated with sleep disorders. However, new research shows that this effect may be long-lasting, and people may not know they are experiencing it.

Researchers compared 31 patients 18 months afer a TBI with people who had no brain injury.

The testing revealed that people with a TBI needed approximately one hour more sleep per night than their healthy counterparts.

But, people with TBI underestimated their sleepieness. Researchers noted that patients with prior TBI may need to be formally evaluated for sleep problems, rather than relying on their own history.

It is important to note that this was a small study with only 31 patients. This type of study can only show association, and not causation.

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Ingram Publishing/Thinkstock(WASHINGTON) -- The CEO of a pharmaceutical company will testify Wednesday that officials there were "too aggressive" in raising the price of heart medications, according to his planned testimony released by the firm.

L. Michael Pearson of Valeant Pharmaceuticals will testify Wednesday in front of the U.S. Senate Special Committee on Aging in Washington, D.C. The committee announced in the fall that it is was investigating Valeant after the company raised prices significantly on three drugs they had recently purchased from another company.

Valeant raised the prices of two drugs to treat cardiac arrest and one to treat a rare genetic condition by hundreds or even thousands of a percent. The drugs for cardiac arrest -- Isuprel and Nitropress -- went up by 312 percent and 820 percent, respectively.

A third drug used to treat a rare genetic disorder called Wilson's disease rose in price by 2,849 percent from $888 for 100 capsules to $26,189, according to a letter sent to Valeant Pharmaceuticals by the Senate committee chairman and ranking member.

Pearson will describe the price increases as "mistakes," according to the released testimony.

"The company was too aggressive – and I, as its leader, was too aggressive – in pursuing price increases on certain drugs," Pearson noted. "Let me state plainly that it was a mistake to pursue, and in hindsight I regret pursuing, transactions where a central premise was a planned increase in the prices of the medicines, such as our acquisition of Nitropress and Isuprel from Marathon Pharmaceuticals.”

Pearson and representatives for Marathon Pharmaceuticals will testify at the Senate Special Committee on Aging later Wednesday.

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ABC News(NEW YORK) -- Before Lama Tsomo became one of the first American women ordained as a Tibetan Buddhist lama, or spiritual teacher, she was Linda Pritzker, part of the famous Pritzker family that built the Hyatt Hotel chain.

Lama Tsomo sat down with ABC News' Dan Harris for his livestream podcast show, 10% Happier With Dan Harris, to talk about what she has learned on her journey to becoming a lama and how it changed her life forever.

"I have two different names I truly do identify or respond to," she said. "And it's loosened my ego identification in a way because I'll answer the phone and I won't know, 'Am I Lama Tsomo in this conversation or Linda Pritzker in this conversation?'"

An heiress with a well-connected family, Lama Tsomo decided not to join any of the family businesses. Instead, she left college around age 20 -- though she later went back for her bachelors and masters degrees -- became a homesteader where she raised goats, got married, had three children and later got divorced.

She eventually found meditation and dove deeply into Buddhism, went on months-long retreats, learned Tibetan and now she teaches all over the world.

Lama Tsomo is also a co-founder of the Namchak Foundation and has written a book called Why Is the Dalai Lama Always Smiling, in which she shares her story about her life and details some of the Tibetan Buddhist practices, including a meditation technique she calls the "Tibetan Nose Blow."

"If you just think about the fact that we're trying to pull stuff to us if we want it, or push stuff away that we don't want, and we're occupying ourselves with that all the time, imagine if we could just part the clouds of that effort for a little bit, wouldn't that be nice?" she said. "And that's what this practice helps us to do, and so then we can sit in clear, calm meditation right away."

When she first started meditating, Lama Tsomo said she tried to do it on her own, gave up and didn't pick it up again until years later.

"I was really off-course," she said. "I was with the wrong people, doing the wrong stuff, and that kind of thing, living in the wrong place. And I kind of like, 'came to' and said, 'No, no, this is not my path in life. This is not the life I need to live.'"

"And so I decided I have to resume meditating," Lama Tsomo continued. "Because I realized ... all the thousands of decisions I was making throughout my day were that much more on track because I had tuned into myself."

By her late 30s, Lama Tsomo said she had studied many different forms of meditation, from Theravada, a sort of "old school Buddhism," she said, to Zen meditation and found the strongest comfort with Tibetan Buddhism after she recognized she had found a teacher with whom she could connect.

"Recognition is a funny thing," she said. "The lama-student relationship is different than meeting your spouse, but there's still this sort of recognition moment where you go, 'Oh, this is the person for me.' It's interesting. It is a very intimate relationship, but not at all romantic."

Lama Tsomo is a student of Gochen Tulku Sang-ngag Rinpoche, under whom she completed three years' worth of traditional practice, and he bestowed on her the lama title.

She went into great detail about the different Tibetan Buddhist teachings and her interpretations, such as what achieving enlightenment meant to her and the controversial belief in reincarnation or having past lives. But another practice she talked about was using meditation as a way to channel sympathy for others' suffering and then replace their pain with feelings of compassion.

"You imagine that suffering person in front of you and you're seeing their suffering face," she said. "Now you use your breath to really make it real, and you breathe in their suffering into your heart which is a bit of an act of courage. But if you're feeling moved by an act of compassion, you just want to take away their suffering and replace it with happiness."

"You imagine these sort of dense, thick dark clouds of the suffering," Lama Tsomo continued. "And then you breathe out these bright white clouds into them and you see their face changing into a smile."

For those who are skeptical or curious about these teachings, Lama Tsomo suggested doing what she did by having "openness, with asking a lot of questions."

"I think as we get older, we tend to learn less because we tend to decide what's what and that makes less room for learning," she said. "So I try to sort of work against time and try to keep the blinders open."

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iStock/Thinkstock(CAMBRDIGE, Mass.) -- There have been 40 confirmed cases of the mumps at Harvard University, even though many of those infected were vaccinated.

The outbreak was first reported on Feb. 29 and public health officials confirmed Thursday that the contagious disease had continued to spread though the Harvard community.

"This is really happening in congregate settings where people are in dormitories," Susan Feinberg, a spokeswoman for the Cambridge Public Health Department, told ABC News. "College campuses are the perfect storm, because students are sharing all kind so things, they're in close contact and going to parties."

The virus is spread through the saliva or mucus from the mouth, nose or throat, according to the Centers for Disease Control and Prevention. Although most people are vaccinated against mumps at a young age through the MMR vaccine, the vaccination does not provide full protection. Two doses of the vaccine are approximately 88 percent effective at preventing mumps and one dose is 78 percent effective, according to the CDC.

Symptoms of the virus include fever, tiredness, muscle aches and swollen glands. In rare cases, severe complications including meningitis or inflammation of the ovaries or testicles can occur.

The longer a person is in proximity to an infected person, the more likely that individual will contract the disease, even if fully vaccinated.

Dr. William Schaffner, an infectious disease expert at Vanderbilt Univeristy, said in recent years colleges and universities have been at the center of many mumps outbreaks.

He said students from countries in the European Union, which do not require a mumps vaccination, have been the source of these outbreaks.

"Universities are a wonderful receptor site for young adults incubating mumps," he noted.

Dr. Paul Barreira, director of Harvard University Health Services, told the Harvard Crimson student newspaper he was concerned that the virus was continuing to spread after the school took measures to stop the infected students from being in contact with others.

"If there's a spike this week, that means those students expose others, so now we're looking at a potential serious interruption to commencement for students," Barreira told the student newspaper. "Students will get infected and then go into isolation."

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