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@bdaviskc/Twitter(WASHINGTON) -- Protesters in wheelchairs were removed from a hearing on the Republican health care bill Monday afternoon after disrupting the session with chants of "No cuts to Medicaid! Save our liberty!"

The disruption prompted Senate Finance Committee Chairman Orrin Hatch, R-Utah, to adjourn the session until the protesters could be cleared out.

"If you want a hearing -- if you want a hearing, you better shut up," Hatch said.

Capitol Police officers struggled to remove people, with some sliding out of their wheelchairs and onto the floor.

Eva Malecki, a spokesperson for Capitol Police, told ABC News they are still "processing the arrests."

People from all over the country and all of walks of life lined up as early as 5 a.m. ET, to urge lawmakers to oppose the latest Republican health care bill, known as the Graham-Cassidy bill.

The chambers of Finance Committee is set to consider health care legislation proposed by Sens. Lindsey Graham, R-S.C., Bill Cassidy, R-La., Dean Heller, R-Nev., and Ron Johnson, R-Wis.

This is the one and only open hearing scheduled on the Graham-Cassidy bill, an unusual process that opponents of the bill, like Sen. John McCain, have objected to.

An army veteran who came all the way from Atlanta called the hearing a “fake" and a "facade," accusing lawmakers of not listening to real Americans.

Through tears, Pam Willis of Wyoming told ABC News’ Mary Bruce that this is a matter of “life and death.”

“My daughter’s coming in a wheelchair and it means her life, the insurance. And my daughter in law has cancer, her fourth cancer and it means her life too,” Willis said. “It means a lot.”

Graham and Cassidy will speak in favor of their bill and are expected to discuss the latest revised version of their health care legislation. The newest draft rearranges how changes in federal funding provided to the states for health care would be phased in over time.

Republicans are hoping to push the Graham-Cassidy bill quickly through the Senate as the Sept. 30 deadline that allows them pass health care on a party-line simple majority vote is rapidly nearing.

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Kelly Marie Photography(MYRTLE BEACH, S.C.) -- Proud dad-to-be Matt Ostergaard wanted a grand gesture to not only “light up the sky” with his baby’s gender reveal for friends and family, but also to lift his fiancee’s spirits.

He arranged for the 187-foot-tall SkyWheel in Myrtle Beach, South Carolina, to illuminate pink for their announcement.

“Initially I was trying to do the Empire State Building and they emailed me back saying they didn’t do private events,” Ostergaard of East Windsor, New Jersey, told ABC News. “But I guaranteed her I was still going to light up the sky pink for her. I didn’t want to give up.”

His fiancee, Adrianna Zbik, had been pregnant with twins but lost one of the babies and was feeling depressed.

“It put her in a real funk, but I was telling her it’s a happy time and we still have one blessing there,” said Ostergaard, 36. “I can’t even fathom where her mind was because it hurts. It was a lot for her to go through.”

His family has a vacation home in South Carolina and Zbik had never been, so he knew it would be the perfect opportunity to put a smile on her face with the 20-story celebration.

“The entire gesture was for her. I just wanted her to get excited about this,” he explained. “I wanted to get her out of what she was going through and make her smile.”

Needless to say, his plan worked.

“It really showed me how much he loves me and takes care of me and his family,” Zbik, 29, told ABC News. “He really is a family man. When you look at him, he’s covered in tattoos and you wouldn’t think that’s his personality, but he has a heart of gold and that’s just who he is.”

Rachel Beckerman, the operations manager of SkyWheel, was happy to make Ostergaard’s wishes for his fiancée a reality. The couple’s story hit home with her.

“He contacted me and shared his story and it really touched my heart,” Beckerman told ABC News. “I’ve also personally lost a child, so it really touched me. I really wanted to make this special for both of them because I know how much something like that can really rock your whole perception and your world. Anything we could have done to make this moment be special meant the world to me on a personal level.”

The soon-to-be parents enjoyed a ride on the SkyWheel after their photo shoot, ecstatic with how their photo shoot and reveal announcement worked out.

“He is always supportive and always doing things to make the pregnancy better on me,” said Zbik. “I couldn’t ask for a better person to go through this with.”

Their daughter, whom they plan to name Mila, is due on Christmas Eve.

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ABC News(NEW YORK) -- The author of a new book argues that what you feed your gut, which he calls your "second brain," can have an effect on your mood, your weight and your immune system.

"The 'clever gut diet' basically is what I describe as a Mediterranean-style diet," Dr. Michael Mosley, author of "The Clever Gut Diet: How to Revolutionize Your Body From the Inside Out," told ABC News.

His diet includes staples such as fruits and vegetables, as well as dark chocolate, turmeric and fermented foods.

"Fermented foods are absolutely packed with good bacteria," Mosley said. "So every single teaspoon of that stuff has got tens of billions of living bacteria."

Recommended fermented foods to add to your diet include kombucha, kefir, and "smelly cheeses," according to Mosley.

Mosley recommends thinking of your gut as a garden, where prebiotics and fiber act as a fertilizer. The crop is the more than 20 trillion bacteria growing in your gut.

Prebiotics are "nondigestible carbohydrates that act as food for probiotics," according to Mayo Clinic, a health system with locations across the country.

"The number of microbes down there and the sort of shape that they are in largely depends on what you eat and what you drink," Mosley said. "Because everything you don't digest, feeds them."

Mosley adds that many Americans have ruined their gut with junk food and excessive use of antibiotics, but he said new scientific research is looking at how a change in diet may be able to reprogram your physical and psychological well-being.

"Can we, for example, reduce anxiety and depression by giving people either different foods ... foods rich in fiber, or probiotics, or prebiotics?" Mosley said.

While many questions still remain in the medical community about the connection between your gut and mind, some new studies indicate a link between the gut and immune system health.

"We do know anecdotally people who eat better and have healthier guts tend to get sicker less, they tend to have less systemic inflammation," Maya Feller, a New York-based registered dietitian, said on "Good Morning America." "And they also have better weight management and also [are better at] being aware of [whether] they’re hungry or not."

Feller recommends people try to increase their intake of fiber. Men should aim for 38 grams of fiber per day, while women should aim for 25 grams per day, she said.

On a daily basis, Feller advised adding vegetables to both breakfast and lunch and including non-starchy vegetables as three-quarters of your dinner plate.

"Any chance you get, snacks are vegetables," she said. "You want to push the fiber in there at any opportunity."

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Jessica Jean Williamson(WEST PALM BEACH, Fla.) -- Hurricane Irma hit the Florida Keys hard earlier this month, completely leveling one bride's wedding venue -- so she decided to take the food prepared for her reception to those most affected by the storm.

Jessica Jean Williamson told ABC News she had planned to wed her boyfriend of eight years, Alex Arteaga, on Sept. 9 -- just one day before Irma made landfall in the Keys. The couple had planned to wed in front of 75 guests at a friend's beachside home.

"We were watching the weather and we found out the weather was going to put a damper on our wedding," the bride recalled. "So we said, 'What do we do?'"

The two ended up canceling their wedding. Instead, they boarded up their home in West Palm Beach, Florida and waited out the storm.

Nearly two weeks later, Williamson, 27, wrote in a Facebook post that she decided to take the taco bar meant for her wedding reception to those most affected in Big Pine Key, Florida.

"It felt good bringing people who have been eating peanut butter and jelly sandwiches for over a week some REAL food," she wrote Friday. "To see the look on their faces as they lined up for literally anything and got authentic street tacos… this was so worth it."

The insurance agent tapped who was meant to be her "man of honor," Dominick Famularo, to take the nearly five hour trip -- thanks to traffic.

Famularo, 25, told ABC News the two have been serving those who really needed help. They've also been working with local relief organizations, such as Humanity Road.

"We've been serving food and handing out supplies and going around, making sure everyone's OK," he said. "Everyone is just happy to be alive, basically."

Although Famularo said their West Palm Beach community was also devastated, “it was nothing like this," he said, referencing the Keys.

The two hope that sharing their trip will encourage others to make the trek as well. Especially since Williamson said she has to return home to tend to Alice, her 6-year-old daughter with Arteaga.

Williamson added that it "feels weird" to even think about rescheduling her wedding.

"It feels selfish," she explained. "I want to do it, but the Keys is so close to my heart that I think we’d rather wait and help rebuild, and still try to do it here than just move it somewhere else."

"We’ve been together eight years. What’s another couple of months?" Williamson quipped, laughing.

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iStock/Thinkstock(NEW YORK) -- Researchers have developed an antibody that attacks 99 percent of HIV strains.

The "tri-specific" antibody is a combination of three antibodies, which allows it to attack three parts of the virus.

As part of the study published in Science, 24 monkeys were injected with HIV. None developed the virus after being given the "tri-specific" antibody.

Human trials are expected to begin next year to see if it can prevent or treat the infection.

The study was a collaboration between the National Institutes of Health and Sanofi, a pharmaceutical company.

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Jason LaVeris/FilmMagic/Getty Images(NEW YORK) -- Critics took aim at Nikki Reed's husband, Ian Somerhalder, this week after the actor admitted in an interview to throwing out the actress' birth control pills.

Somerhalder, 38, recounted the ordeal, which took place when the couple was vacationing in Barcelona last year.

"Unbeknownst to poor Nikki, she didn't realize I was going to go into her purse" to grab her birth control pills, he said Wednesday on the Informed Pregnancy podcast. "It was the beginning of the pack, so I had to pop all those suckers out."

Although Reed, 29, was initially "freaking out" -- as Somerhalder acknowledged -- the two later decided to expand their family. Last July, they welcomed a daughter named Bodhi.

Reed, who wed Somerhalder wed in 2015, also took to Twitter to quell the criticism, writing that fans shouldn't be alarmed by the story.

We should be talking about these things,but using a funny interview between married ppl &twisting it to perpetuate gossip is irresponsible

— Nikki Reed (@NikkiReed_I_Am) September 22, 2017

A note from us...

— Nikki Reed (@NikkiReed_I_Am) September 23, 2017

Reed's experience raises the question -- what is the best way to start a family?

Genevieve Brown, author of The Happiest Mommy You Know, said the discussion should preferably happen "way prior to marriage."

"It's natural that one person may be more ready than the other," she said. "But you can't make a person be ready before their time. Even if they end up going along with your time table, they'll likely resent you for it later."

"Be understanding to the fact that there are some fears associated with having a child," Sonya Frazier, a licensed mental health counselor, told ABC News. "Your partner could’ve had a difficult childhood, or have fears about divorce and raising a child as a single parent. So really try to understand your partner and their thoughts and fears."

Frazier admits that having this tough conversation can be difficult but not impossible. She gave foolproof tips on how to discuss starting a family without starting a fight.

1. Timing is everything
"Get your timing together," she said. "Don’t do it while someone is half asleep, and don’t do it at half- time. And you don’t want to do it when someone just walked through the door. You really don’t want to have any distractions around you so perhaps you'll need to schedule a time to talk."

2. Pick a neutral space to talk
"Or go for a walk or even out to a public space like a coffee shop so you can go there and really connect," Frazier said.

3. Break out the rule book

"I always tell people to set rules for communicating. So before the conversation gets uncomfortable, let’s agree to take 10 minutes to cool off and then come back and finish the conversation," she said. "And you definitely want everyone to feel free to express themselves, so no talking over each other."

4. It's OK to ask for help
"You can always go to counseling to have difficult conversations as a couple. If you can’t do it on your own, have a neutral party that’s a professional to help facilitate this conversation," Frazier said.

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ABC News (ANZA, Calif.) --  Earlier this week, her story was featured on various news outlets, including ABC News' "World News Tonight," sparking interest within the Facebook group Pacific Crest Trail Class of 2017. Some members of the group raised questions among themselves, asking whether hikers who'd been on the trail during the same time period as Kozel remembered seeing her.

Kozel said she started receiving messages Wednesday, inquiring about details from the hike and accusing her of lying about completing the journey.

Donna L-Rod Saufley, who owns a hostel along the trail and was described by member and two-time Pacific Crest Trail thru-hiker Mark Votapek as "the most famous trail angel on the PCT," started the group thread Wednesday, writing: "Did anyone in the Class of 2017 see Stacey Kozel on the trail this year?"

Saufley, responding to all the media attention the disabled hiker was getting, called Kozel's claim "unbelievable and frankly ridiculous."

Saufley and her husband have hosted Pacific Crest Trail hikers for more than 20 years at their Agua Dulce, California, home. Their home is situated at mile 454 and this year, she said, her two-acre hostel -- called Hiker Heaven -- had hosted more than 1,500 hikers on the trail.

She said the two are members of a "trail angels" group that communicates with each other and keeps tabs on the hikers. Saufley, who described herself as a trail section hiker, also completed the Pacific Crest Trail around the same time as Kozel. She said she had not heard of Kozel from other hikers and that had given her initial pause a few weeks ago.

"The trail grapevine is incredibly robust, so even if she didn't stay at Hiker Heaven, surely I would have heard about her. I spent time on the trail this season too, and saw many hikers on my journey. I finished the trail at the northern terminus around the same time that Stacey claims to have been there. No mention of her at all from anyone," she said.
Chatter about Kozel took over the Facebook group's conversation.

Saufley shared some of the information and speculation that members of the group had put forth to discredit Kozel's hiking claims.

According to Saufley, snow levels, flooding and fires made it "nearly impossible for able-bodied" hikers to complete the trail this year. She said that not one trail angel along the Pacific Crest Trail had reported seeing, hosting or helping Kozel. The group also took issue with Kozel's hiking dates.

"The dates Stacey has provided do not add up. She says she is 'slow' but claims to have done a contiguous northbound thru-hike in what would be considered an extremely fast pace," Saufley said. "The dates are all over the place; she says she started on several different dates, and the same is true about her finishing date. ... There is one fact that most thru-hikers remember: the dates they started and finish the trail. No one is ambiguous about their dates. Except Stacey, who can't seem to decide when she started or finished."

"Rather than respond with facts, photos, or people that Stacey met along her journey, she instead took all her accounts offline after questions about her began to surface. Not one shred of evidence has been put forth that validate Stacey actually being on the trail, by Stacey or anyone else," Saufley said.

The Pacific Crest Trail Association today told ABC News that while it was aware of the controversy surrounding Kozel, it did not get involved in disputes over hikers or whether they hiked the trail. It said completion of the trail was based on an honor system.

"There is no requirement for anyone to report their hikes to us. … We don't validate or verify hikes in any way," said Scott Wilkinson, the association's director of communications and marketing.

When contacted by ABC News about the accusations, Kozel told ABC News that she was "heartbroken" over what was being said about her online.

"This was never about doing a thru-hike for me," she said. "It was more about 'not giving up.'"

She told ABC News that she had taken two trips off the trail, flying to speaking events in Ohio and then West Virginia. She maintained, however, that she'd returned twice to complete the trail end to end. She said she doesn't have witnesses to vouch every step of the way.

Addressing those who say she finished the hike too quickly, Kozel told ABC News that she "pushed through much of Washington at night" because she couldn't sleep well due to the cold temperatures, which gave her muscle spasms.

Many nights, instead of setting up her tent, she said she would sleep outside without overhead protection for a few hours at a time and then push through with more hiking to keep herself warm and free from spasms. Near the emerging fires, she says she quickened her pace to avoid them.

Kozel said that many of the people raising questions were trolling her and leaving nasty messages so she'd closed her social media pages. She said she couldn't read the messages because they were so hurtful. She also said she didn't want to respond to them because she felt that would only "add fuel to the fire."

Kozel has since deactivated her social media accounts and taken down her website.

She released a statement late today, saying: "Earlier this year I hiked the Pacific Crest Trail. I hiked it to challenge myself, to push myself to the limits. I did it for myself, for no monetary gain, or media attention. I did it because I needed to do it. ... I hiked the Pacific Crest Trail."

In 2016, Kozel says she hiked the 2,190-mile Appalachian Trail. She said that she had not faced any accusations about that hike. On the Appalachian Trail, she said people were looking for her along the route. On this trip, however, she said she wanted to be more low-key and not too noticeable.

"My reputation is on the line," she said about the accusations. "My integrity is on the line."

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tyncho/iStock/Thinkstock(LOS ANGELES) -- Avoiding refined sugar may be a challenge for most Americans, but Byron Paidoussi and Whitney Cole, the owners of Fitness and Fuel LA, regularly look for alternatives. In the tenth and final episode of ABC News' "Healthy Living for Summer" series, we asked them for some tips.

"We try to avoid processed sugar as much as we can," said Paidoussi.

The couple has experimented with creating different recipes that exclude sugar. In the video above, they make spicy chocolate pumpkin squares with stevia, a sugar substitute, and dates.

"[It's] a really yummy thing we can have around the house, and it's a lot less sugary, a lot less impact on our blood sugar going up and down," Cole said.

Below is a list of advice Cole and Paidoussi gave ABC News.

Quick tips

•  Look at the ingredients to see how many grams of sugar the item contains

•  Check if sugar alternatives come in pure forms, which the couple recommends

•  You can use natural items like dates as alternatives to refined sugar

•  Experiment and get creative with recipes, such as the pumpkin squares pictured above

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Girl Scouts of Central Indiana(NEW YORK) -- Last April Melina Lakey was riding home from a movie with her parents when their SUV clipped a drainage ditch and rolled over six times, landing on its roof.

The 9-year-old was pulled to safety by her dad, Jeff Lakey, who was driving. When Melina saw that her mom, Ashley McCollum-Lakey, was stuck in the passenger seat, she ran back to help.

“When the airbags deploy you can’t see any of the doors, so she lifted them up so I could find my way out,” McCollum-Lakey told ABC News. “She said, ‘Mommy I’m right here. Come to me.’”

She continued, “She lifted up five impact airbags to get me out, through glass and debris.”

Melina, a Girl Scout from Pendleton, Indiana, was honored Thursday for her heroism by the Girl Scouts of the USA.

She received the Medal of Honor, one of two Lifesaving Awards given by the Girl Scouts for “saving life or attempting to save life without risk to the candidate’s own life.”

The Girl Scouts of Central Indiana, the 45-county council that represents Melina’s troop, has awarded only one other Lifesaving Award in the past decade, according to a council spokeswoman.

“It felt really good,” Melina, a fourth grader who has been a Girl Scout for the past five years, told ABC News. “It felt like everybody cared.”

Melina, who was 8 at the time of the accident, took control after rescuing her mom by calling 911 on her parents' cellphone. She and her mom, who is her troop leader, had spent that April day at a local fire department with fellow Girl Scouts learning first aid skills and what to do in an emergency.

“They said that if you’re ever in a big accident, always call 911,” Melina said.

She added, "Even though you think [an accident] is not going to happen to you, it still will. They taught me everything I needed."

Melina and her dad escaped the accident with no injuries. McCollum-Lakey suffered a shoulder injury and some bruising but credits her daughter with saving her life.

“Melina didn’t think twice,” she said. “She knew there was glass and debris and she just wanted to make sure that she knew mommy and daddy were OK.”

Melina, whose favorite Girl Scout activity is hiking, also received a congratulatory letter from Girl Scouts of the USA CEO Sylvia Acevedo.

“Your extraordinary courage, incredible confidence, and your willingness to take decisive action in the midst of an emergency has not only saved a life, but also serves as a shining example for Girl Scouts everywhere of fortitude and dedication,” the letter read in part. “Your heroism and sound judgment have earned you a place in the pantheon of heroes who have come before you, and left an indelible mark on the Girl Scouts.”

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ABC News(QUEENSLAND, Australia) -- As if running a marathon weren't enough of a feat, one dad pushed a stroller the entire way.

For Troy Austin, an Australian man who is an Ironman competitor and triathlete as well as a marathon runner, the exertion of pushing the stroller wasn't so much physical as emotional. Because the stroller he pushed was empty.

Austin ran the Sunshine Coast Marathon with the empty stroller last month in honor of his late son, T.G. The boy was stillborn in 2016 at 27 weeks, three days after his parents had learned through a sonogram that he had no heartbeat.

"The day you find out about your child has passed isn't the day of labor -- well, not in our instance," Austin told ABC News. "The day after our devastating news, we had to go back and have a time of death recorded."

Following the terrible news on the sonogram, Austin said his wife was given medication to help prepare her body to give up the baby.

"After a few emotionally painful days, you go to the hospital to give birth, knowing that your bub isn't coming home to his room," he said.

T.G. would be more than 1 year old now.

"Three days after we heard those horrible words, 'No heartbeat,' we got to meet our boy. He is beautiful," Austin said.

"He is still and innocent. We smile through the heartache because we have our first child. We are a family. His grandparents came to meet our son and for a cuddle. We stayed with him all night. He was born too late for a photographer to come, so we held him 'til the sunrise only to have to say goodbye as a nurse wheeled him away."

"Next time we saw T.G was at the funeral home, wrapped so innocently," he said.

After the ordeal, Austin said he coped by throwing himself into physical fitness, which was already a major part of his life. His wife, Kelly, worked to handle the loss by preserving everything she could about T.G., he said.

The stroller was one of the first purchases the couple had made when Kelly was pregnant. Until this marathon, it had been sitting in the garage unused.

One of Austin's friends was running his first marathon to raise money and awareness for the Austin family charity Everyday Hero, which raises awareness and offers support to families who had a stillborn child.

Austin paced himself to run with his friend, but while the race wasn't terribly difficult physically, it took an emotional toll.

There were people along the route who joked about getting a ride in the stroller, and an announcer who said over the loudspeaker, "'Here comes old mate, and it looks like he has lost his kid,'" Austin said. He estimates there were a hundred comments made about the empty stroller through the course of the race.

"They weren't trying to be mean; it was just the Aussie humor. Stillbirth was the furthest from their mind, and I understood that," he said. "I kept answering the onslaught of questions and shout-outs with, 'That's the point,' and, 'Yes, I have lost my son and I'm not getting him back.' "

He said he got a mixed response from people who understood the point of his pushing the empty stroller. "A fair few didn't get it," he said. But he said he's glad the event raised awareness of the issue of stillbirths.

The couple now have another son, Samuel, but still deeply miss T.G., Austin said. They honor his memory at family functions with a small giraffe and give photos of him to his grandparents. And T.G.'s stroller will race again, bringing more awareness to the issue of stillbirth.

"I just want to help. I want T.G to play with the other kids in heaven and know we are helping their parents down here," Austin said. "I would like to let the community know it's OK to talk about stillbirth, to mention the children we have lost. Parents that have lost a child want to hear their children's name. They want to know that they are counted."

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Chris Graythen/Getty Images(NEW YORK) -- Tom Brady's claim that staying ultra-hydrated helps protect him from the sun's rays is raising eyebrows on social media.

"When I was growing up, and playing outside in the sun, I got sunburned a lot. I was a fair-skinned Irish boy, after all. These days, even if I get an adequate amount of sun, I won't get a sunburn, which I credit to the amount of water I drink," the New England Patriots quarterback writes in his new book "The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance."

Brady writes that he drinks more than 150 ounces of water a day. On "active days," he says, he drinks "close to twice that."

The NFL star's comments quickly garnered backlash on social media, with many questioning the science behind his claims.

The U.S. Centers for Disease Control and Prevention recommends seeking shade, wearing long-sleeved clothing, using a hat, wearing sunglasses, and applying broad-spectrum sunscreen on in order to protect yourself from sun exposure. The group does not mention on its sun safety website that drinking water can in any way help prevent a sunburn.

The CDC does state, however, that men are more likely than women to develop skin cancer, partly because men are less likely to apply sunscreen.

"When outside on a sunny day for more than an hour, only about 14 percent of men use sunscreen on both their face and other exposed skin," the CDC writes on its website.

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vitapix/iStock/Thinkstock(HARTFORD, Conn.) -- A 12-year-old girl has collected thousands of pairs of silly socks for her friends staying in the hospital where she receives chemotherapy.

Emma Becker has been a patient for 4 years at Connecticut Children's Medical Center (CCMC) in Hartford for neurofibromatosis, a genetic condition that causes tumors in her optic nerves and brain.

To cheer up her fellow patients, Emma asked Facebook users to donate socks to her special fundraiser, in honor of her Aug. 11 birthday this year.

"She said giving back to the other kids makes her happy," Emma’s mom, Rebecca Donkor of Higganum, Connecticut, told ABC News. "She has a strong social media presence and thankfully people back her, and help her spread joy."

Donkor, a mother of two, said her duaghter Emma came up with the idea to host a sock drive in lieu of kids receiving the hospital-issued socks they typically handed out to new patients at CCMC.

Emma has collected more than 2,300 pairs of fun, silly socks for children ages infant to teenager.

“It’s something fun they can look down at, and smile,” Donkor said, adding that Emma still has two boxes of socks to open.

Monica Buchanan, director of corporate communications at CCMC, described Emma as a "thoughtful and caring young lady."

"It takes a special person to put the needs of others before their own," Buchanan wrote to ABC News in an email. "To see Emma give back to the patients at Connecticut Children's Medical Center is the perfect illustration of everything that is right in the world. We can't thank her enough for her 'silly sock' donation!"

Despite battling her own illness, Emma's many good deeds for her friends have included collecting 10,000 cans of Play-Doh, hosting multiple toy drives and using money earned from a lemonade stand to buy $300 in iTunes gift cards.

"We try and turn this into a positive thing and tell her that she's been going through this journey to make a difference in the world, which she's been doing ever since," Donkor said.

For her next project, Emma hopes to collect Halloween costumes for her friends at the hospital.

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iStock/Thinkstock(NEW YORK) -- Taking cheat days, or breaks, while dieting may actually help aid weight loss, according to a new study from Australian researchers.

The small study looked at two groups of obese men who participated in a four-month diet requiring them to restrict calorie intake by one-third.

What to know about the ketogenic diet

One group of dieters maintained the diet for two weeks, then broke from the strict diet for two weeks, and continued to go on and off the diet in two-week cycles. During the two-week cycle off the strict diet, these dieters ate calories consistent with the number of calories they were burning, creating an “energy balance.”

Meanwhile, the second group continuously maintained the diet during the entire four-month period.

The group who alternated between adhering to the strict diet and having cheat weeks lost more weight during the study, researchers said in their findings, which were published Tuesday in the International Journal of Obesity. The group who took breaks from their diet also gained back less weight after the study was finished.

"While further investigations are needed around this intermittent dieting approach, findings from this study provide preliminary support for the model as a superior alternative to continuous dieting for weight loss," Nuala Byrne, the head of the University of Tasmania's School of Health Sciences and leader of the study, said in a statement announcing the findings.

Dr. Jennifer Ashton, ABC News' senior medical contributor, said cheat days allow one's body and mind to get a rest from dieting. She said that although she is skeptical that taking cheat days can boost one's metabolism, as some claim, she does see the psychological benefits of taking cheat days while dieting.

However, Ashton stressed the importance of consistency in building habits. Additionally, she said doing major damage to one's diet during cheat days may be negating some of the good work put in.

Finally, Ashton shared her quick tips for those trying to lose weight:
1. Don't drink your calories.
2. Keep your food to as much lean protein, fruits and vegetables as possible.
3. Eat from the farm, not the factory.
4. Watch your sugar intake.

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(Credit: Shari Jackson Link / Shari Link Designs) Shari Jackson Link of Fayetteville, N.C., painted positive messages in the girls' bathrooms at Fayetteville Academy to "inspire them to be nice." (FAYETTEVILLE, N.C.) -- These aren’t your ordinary middle school girls’ bathrooms.

The colorful messages covering the walls at Fayetteville Academy in North Carolina are spreading positivity, inspiring the girls to “be kind always.”

Shari Jackson Link, a local artist and mom of two, said she painted the motivational bathroom murals because of the “drama that comes with middle school.”

“I thought to myself, if a little girl is coming into the bathroom, she needs to know to not be a bully, but also be OK if she is bullied. I wanted the murals to talk to both sets,” Link told ABC News. “It’s not only, ‘Hey, you’re beautiful on the inside,’ but I also wanted inspire them to be nice to others. It would be hard to leave those bathrooms and be mean to someone.”

Link’s children don’t attend this school, but she was contacted by a parent of a current student who does.

“She said, ‘I’d like to hire you to paint some motivational quotes,’” Link recalled. “She gave me the freedom to do whatever I want. I attached some pretty colorful visuals to the quotes which were inspiring.”

Photos of her creative final product have garnered nearly 65,000 shares on Link’s Facebook page.

The head of school, Ray Quesnel, said the paintings “strike a chord with everyone.”

“We’ve all been through middle school, and I don’t care where you are or who you are, it doesn’t matter, that’s just a hard time of life,” Quesnel told ABC News. “Everybody can remember back to good stuff, but everyone remembers tough things too.”

He was thrilled to have Link liven up the boring bathrooms by sending positive messages to his students.

“We thought it would be a nice, pick-me-up, quaint thing, and it just resonated with virtually everybody,” he said of the school’s positive messages. “It’s been really cool.”

Link is painting the middle school boys’ bathrooms and the elementary school bathrooms next week.

“I hope it inspires them to be comfortable in their own skin, realize that there is always a reason to smile, and most importantly, to see the power in simple acts of kindness towards others,” she said

Copyright © 2017, ABC Radio. All rights reserved.


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luchschen/iStock/Thinkstock(NEW YORK) -- A United Nations report warns that there aren't enough new antibiotics under development to ward off the growing threat of antimicrobial resistance.

The report, released by the World Health Organization, says most drugs currently in the pipeline are modifications of existing antibiotics, which only represent short-term solutions. As a result, WHO Director-General Tedros Adhanom called the current situation "a global health emergency that will seriously jeopardize progress in modern medicine."

The WHO says drug-resistant tuberculosis kills about 250,000 people each year around the world.

The report identifies more than 50 new medications in clinical development to treat resistant pathogens. Only eight, however, are considered "innovative" by the WHO.

Suzanne Hill, Director of the Department of Essential Medicines at WHO says that "pharmaceutical companies and researchers must urgently focus on new antibiotics against certain types of extremely serious infections that can kill patients in a matter of days because we have no line of defense."

"If we are to end tuberculosis," Mario Raviglione, Director of the WHO Global Tuberculosis Program says, "more than $800 million per year is urgently needed to fund research for new...medicines."

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